Appetizers
February 16, 2014
Calories
495
Sodium
1.0mg
0% DV
Fat
54g
83% DV
Protein
0.6g
1% DV
Carbs
0.6g
0% DV
Fiber
0.6g
2% DV
Cooling Tarator
A very simple and traditional Bulgarian dish, that is perfect for cooling down during the warmer days.
4
1 litre yoghurt (Bulgarian if possible)
2 cucumbers
Walnuts, about 10
1 cup sunflower oil
Fresh Fennel
Garlic
2 cucumbers
Walnuts, about 10
1 cup sunflower oil
Fresh Fennel
Garlic
1. Finely chop the walnuts and fennel (and garlic).
2. Grate the cucumbers .
3. Combine all the ingredients, mix and serve.
That's it! Enjoy!
Nutritions
Calories
495
Sodium
1.0mg
0% DV
Fat
54g
83% DV
Protein
0.6g
1% DV
Carbs
0.6g
0% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
27%
Polysaturated Fat
2g
13%
Monosaturated Fat
46g
292%
Cholesterol
0.56mg
0%
Sodium
1.0mg
0%
Potassium
1.0mg
0%
Protein
0.6g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.6g
2%
Sugar
0.0g
0%
Vitamin A
1.0IU
0%
Vitamin B6
0.56mg
28%
Vitamin C
0.6mg
1%
Calcium
1.0mg
0%
Iron
0.56mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
