Main DishesJune 28, 2013
Calories
205
Sodium
118mg
4% DV
Fat
9g
15% DV
Protein
5g
10% DV
Carbs
22g
7% DV
Fiber
0.8g
3% DV
Copy Cat Bajio Chicken
271
Delicious Mexican flavored chicken that can be used in a salad, burrito, recipe, or on it's own. There is also the option to cook using a crock pot. I also double the recipe to create freezer meals.
6
5 Chicken Breasts
1 can Rotel
1/4 cup onions finely chopped
1 Tbsp Cumin
1/2 cup Brown sugar
6 oz. Sprite
dash of Cilantro
dash of garlic powder
1 8 oz. can black beans
1 8 oz. can corn
1 cup shredded cheese
1 can Rotel
1/4 cup onions finely chopped
1 Tbsp Cumin
1/2 cup Brown sugar
6 oz. Sprite
dash of Cilantro
dash of garlic powder
1 8 oz. can black beans
1 8 oz. can corn
1 cup shredded cheese
Put the whole chicken breasts in a pan with a little oil.
Place all the ingredients (minus the cheese) together with the uncooked chicken.
Cover and cook over medium heat until chicken is cooked through.
Shred up the chicken using a fork
Let that simmer {covered} for about 20 minutes
(You can make this in a crockpot on high for 4 hours)
While that is cooking, get your salad ready with whatever veggies you put in your salad.
I warmed up a tortilla and put it on the bottom of my bowl {that's what they do at Bajio}
Then put the salad on top
Spoon your chicken mixture ontop
Top with cheese, sour cream and dressing {I choose ranch}
Nutritions
Calories
205
Sodium
118mg
4% DV
Fat
9g
15% DV
Protein
5g
10% DV
Carbs
22g
7% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat1g8%
Monosaturated Fat3g23%
Cholesterol21mg7%
Sodium118mg4%
Potassium78mg2%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8g3%
Sugar20g41%
Vitamin A221IU4%
Vitamin B60.4mg20%
Vitamin C0.8mg1%
Calcium154mg15%
Iron0.45mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.