Main Dishes
Calories
205
Sodium
118mg
4% DV
Fat
9g
15% DV
Protein
5g
10% DV
Carbs
22g
7% DV
Fiber
0.8g
3% DV
Copy Cat Bajio Chicken
June 28, 2013
284
Delicious Mexican flavored chicken that can be used in a salad, burrito, recipe, or on it's own. There is also the option to cook using a crock pot. I also double the recipe to create freezer meals.
6
5 Chicken Breasts
1 can Rotel
1/4 cup onions finely chopped
1 Tbsp Cumin
1/2 cup Brown sugar
6 oz. Sprite
dash of Cilantro
dash of garlic powder
1 8 oz. can black beans
1 8 oz. can corn
1 cup shredded cheese
1 can Rotel
1/4 cup onions finely chopped
1 Tbsp Cumin
1/2 cup Brown sugar
6 oz. Sprite
dash of Cilantro
dash of garlic powder
1 8 oz. can black beans
1 8 oz. can corn
1 cup shredded cheese
Put the whole chicken breasts in a pan with a little oil.
Place all the ingredients (minus the cheese) together with the uncooked chicken.
Cover and cook over medium heat until chicken is cooked through.
Shred up the chicken using a fork
Let that simmer {covered} for about 20 minutes
(You can make this in a crockpot on high for 4 hours)
While that is cooking, get your salad ready with whatever veggies you put in your salad.
I warmed up a tortilla and put it on the bottom of my bowl {that's what they do at Bajio}
Then put the salad on top
Spoon your chicken mixture ontop
Top with cheese, sour cream and dressing {I choose ranch}
Nutritions
Calories
205
Sodium
118mg
4% DV
Fat
9g
15% DV
Protein
5g
10% DV
Carbs
22g
7% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 23%
Polysaturated Fat 1g 8%
Monosaturated Fat 3g 23%
Cholesterol 21mg 7%
Sodium 118mg 4%
Potassium 78mg 2%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.8g 3%
Sugar 20g 41%
Vitamin A 221IU 4%
Vitamin B6 0.4mg 20%
Vitamin C 0.8mg 1%
Calcium 154mg 15%
Iron 0.45mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.