DessertsJune 26, 2013
Calories
45
Sodium
18mg
0% DV
Fat
1g
2% DV
Protein
1g
3% DV
Carbs
9g
3% DV
Fiber
0.7g
2% DV
CopyKat Disneyland Pineapple Dole® Whip
37
I love Disneyland! Of course I look forward to the rides, the Disney characters, and spending time with my friends and family. But my guilty pleasure is the Dole® Whips at the Tiki Room! I love them because they are so cool and refreshing, plus they are made with REAL pineapple. And pineapple is delicious. Here's a homemade copykat recipe so we can enjoy Dole® Whips whenever, not just at the happiest place on earth.
6
1 fresh pineapple, peeled, cored and chopped
1 cup 1% or skim milk
2 tablespoons granulated sugar
1 cup 1% or skim milk
2 tablespoons granulated sugar
To get started, you’ll want to freeze the pineapple chunks overnight. You could also purchase frozen pineapple, if you prefer. This recipe works best in a high-speed blender, like the Vitamix or Blendtec, because you’ll need to be able to pulverize the frozen pineapple into an ice-cream-like consistency. A normal blender will most likely not work, but a food processor might.
Combine the frozen pineapple with the milk and sugar, then blend until a frozen sorbet texture is achieved.
For an authentic Dole Whip presentation, transfer the frozen dessert to a large plastic bag, and cut off the tip to create a piping bag. Pipe the pineapple whip into 4-6 dishes, and serve immediately!
Any leftovers can be frozen in an ice cube tray, and used in smoothies later :)
Nutritions
Calories
45
Sodium
18mg
0% DV
Fat
1g
2% DV
Protein
1g
3% DV
Carbs
9g
3% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.5700000000000001g2%
Polysaturated Fat0.32g2%
Monosaturated Fat0.42g2%
Cholesterol2mg0%
Sodium18mg0%
Potassium95mg2%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7g2%
Sugar8g17%
Vitamin A94IU1%
Vitamin B60.09mg4%
Vitamin C5mg8%
Calcium55mg5%
Iron0.08mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.