Side DishesJuly 06, 2015
Calories
353
Sodium
252mg
10% DV
Fat
17g
26% DV
Protein
3g
7% DV
Carbs
13g
4% DV
Fiber
3g
12% DV
Corn and Bell Pepper Pancakes
167
Savory Corn and Bell Pepper Pancakes are a delicious and healthy make-ahead summer side dish. On a busy weeknight they pair perfectly with grilled chicken or fish, but these simple flapjacks also work well as a breakfast or brunch option with eggs. This recipe is an easy way to get your little ones to eat their whole grains and veggies!
10
2 eggs
½ cup milk
1 cup whole wheat flour (all-purpose flour will also work)
1 teaspoon baking powder
1 teaspoon salt
1 ½ cups cooked corn kernels (you can use fresh corn, thawed frozen corn, or even canned corn!)
½ cup finely diced red bell pepper
For serving: sour cream or plain Greek yogurt; minced fresh chives
½ cup milk
1 cup whole wheat flour (all-purpose flour will also work)
1 teaspoon baking powder
1 teaspoon salt
1 ½ cups cooked corn kernels (you can use fresh corn, thawed frozen corn, or even canned corn!)
½ cup finely diced red bell pepper
For serving: sour cream or plain Greek yogurt; minced fresh chives
In a large bowl, whisk together eggs and milk. Add flour, baking powder, and salt. Stir until completely combined.
Fold in corn and peppers.
Heat a large skillet or griddle over medium heat. Spray with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
353
Sodium
252mg
10% DV
Fat
17g
26% DV
Protein
3g
7% DV
Carbs
13g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat3g22%
Monosaturated Fat9g57%
Cholesterol1mg0%
Sodium252mg10%
Potassium194mg5%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar0.6g1%
Vitamin A54IU1%
Vitamin B60.42000000000000004mg21%
Vitamin C0.7000000000000001mg1%
Calcium65mg6%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.