SaladsAugust 22, 2014
Calories
180
Sodium
4mg
0% DV
Fat
10g
15% DV
Protein
1g
2% DV
Carbs
5g
1% DV
Fiber
1g
7% DV
Corn and Tomato Summer Salad
282
Mint is the perfect match to the corn and tomato. This is fantastic as a side to steak or chicken or can stand alone.
6
7 small ears of corn or 5 large ears, husks and silk removed
1 pint of grape tomatoes, or 2 regular tomatoes, whichever is fresher
1/2 red onion
2 tablespoons mint
1 lemon
1 tablespoon olive oil
pinch of red pepper flakes
1 pint of grape tomatoes, or 2 regular tomatoes, whichever is fresher
1/2 red onion
2 tablespoons mint
1 lemon
1 tablespoon olive oil
pinch of red pepper flakes
Heat the grill to medium-high. Rub the corn cobs with olive oil, then place the corn on the hot grate and cook for about 8 minutes, rotating every two minutes until some of the kernels are dark brown and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
180
Sodium
4mg
0% DV
Fat
10g
15% DV
Protein
1g
2% DV
Carbs
5g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat1g11%
Monosaturated Fat5g37%
Cholesterol1mg0%
Sodium4mg0%
Potassium179mg5%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar2g4%
Vitamin A499IU9%
Vitamin B60.25mg12%
Vitamin C26mg43%
Calcium18mg1%
Iron0.7100000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
