Salads
Calories
180
Sodium
4mg
0% DV
Fat
10g
15% DV
Protein
1g
2% DV
Carbs
5g
1% DV
Fiber
1g
7% DV
Corn and Tomato Summer Salad
August 22, 2014
297
Mint is the perfect match to the corn and tomato. This is fantastic as a side to steak or chicken or can stand alone.
6
7 small ears of corn or 5 large ears, husks and silk removed
1 pint of grape tomatoes, or 2 regular tomatoes, whichever is fresher
1/2 red onion
2 tablespoons mint
1 lemon
1 tablespoon olive oil
pinch of red pepper flakes
1 pint of grape tomatoes, or 2 regular tomatoes, whichever is fresher
1/2 red onion
2 tablespoons mint
1 lemon
1 tablespoon olive oil
pinch of red pepper flakes
Heat the grill to medium-high. Rub the corn cobs with olive oil, then place the corn on the hot grate and cook for about 8 minutes, rotating every two minutes until some of the kernels are dark brown and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
180
Sodium
4mg
0% DV
Fat
10g
15% DV
Protein
1g
2% DV
Carbs
5g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 11%
Polysaturated Fat 1g 11%
Monosaturated Fat 5g 37%
Cholesterol 1mg 0%
Sodium 4mg 0%
Potassium 179mg 5%
Protein 1g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 2g 4%
Vitamin A 499IU 9%
Vitamin B6 0.25mg 12%
Vitamin C 26mg 43%
Calcium 18mg 1%
Iron 0.7100000000000001mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
