AppetizersDecember 19, 2014
Calories
1053
Sodium
312mg
13% DV
Fat
56g
86% DV
Protein
3g
7% DV
Carbs
18g
6% DV
Fiber
1g
7% DV
Corn patties
2
Corn patties makes healthy and delicious snack.It takes very less time to prepare and tastes great.corn patties can be served as snack or breakfast for kids.
4
½ cup corn meal
2 cup frozen/ fresh corn
2 tsp white flour
½ tsp ginger
½ tsp garlic
1 tsp green chili chopped
½ tsp salt
1 tsp lemon juice
1 tsp coriander leaves chopped
1 tsp oil to grease the skillet
2 cup frozen/ fresh corn
2 tsp white flour
½ tsp ginger
½ tsp garlic
1 tsp green chili chopped
½ tsp salt
1 tsp lemon juice
1 tsp coriander leaves chopped
1 tsp oil to grease the skillet
*Thaw the corn and blend to form a coarse texture paste.
*In a mixing bowl ,add the blended corn,corn meal,white flour and the spices mentioned in ingredients and combine well to form a thick batter consistency.
*Heat the skillet on medium heat and grease the skillet with oil and drop a spoon full of corn batter and spread gently about 2 in diameter and cook the patties for 2 min until the bottom turns golden brown.
*Flip over and cook the patties for another 2 min.
*Repeat the above step and cook all the patties in the similar way.
*Serve the hot and spicy corn patties with ketchup or chutney and enjoy.
Nutritions
Calories
1053
Sodium
312mg
13% DV
Fat
56g
86% DV
Protein
3g
7% DV
Carbs
18g
6% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g75%
Polysaturated Fat11g69%
Monosaturated Fat30g188%
Cholesterol1mg0%
Sodium312mg13%
Potassium45mg1%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar0.2g0%
Vitamin A39IU0%
Vitamin B61mg73%
Vitamin C2mg4%
Calcium111mg11%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.