Soups
July 17, 2014
Calories
1485
Sodium
588mg
24% DV
Fat
75g
115% DV
Protein
26g
52% DV
Carbs
45g
15% DV
Fiber
4g
17% DV
Corn Soup
1
Rich corn soup with little of chilli heat.
4
1 big carrot
3 decilitres of water
2 decilitres of milk
500 grams of corn
1 decilitre of cooking cream
Chili powder
Salt
Olive oil
3 decilitres of water
2 decilitres of milk
500 grams of corn
1 decilitre of cooking cream
Chili powder
Salt
Olive oil
Peel the carrot and slice it into squares. Heat a little of olive oil in a pot and add the carrot. Add salt and chili powder and stir. Heat up 3 decilitres of water and add it to the pot. Then also add 2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1485
Sodium
588mg
24% DV
Fat
75g
115% DV
Protein
26g
52% DV
Carbs
45g
15% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
23g
116%
Polysaturated Fat
13g
84%
Monosaturated Fat
38g
238%
Cholesterol
71mg
23%
Sodium
588mg
24%
Potassium
1164mg
33%
Protein
26g
52%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
37g
74%
Vitamin A
1738IU
34%
Vitamin B6
2mg
106%
Vitamin C
15mg
25%
Calcium
787mg
78%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.