SoupsJuly 17, 2014
Calories
1485
Sodium
588mg
24% DV
Fat
75g
115% DV
Protein
26g
52% DV
Carbs
45g
15% DV
Fiber
4g
17% DV
Corn Soup
Rich corn soup with little of chilli heat.
4
1 big carrot
3 decilitres of water
2 decilitres of milk
500 grams of corn
1 decilitre of cooking cream
Chili powder
Salt
Olive oil
3 decilitres of water
2 decilitres of milk
500 grams of corn
1 decilitre of cooking cream
Chili powder
Salt
Olive oil
Peel the carrot and slice it into squares. Heat a little of olive oil in a pot and add the carrot. Add salt and chili powder and stir. Heat up 3 decilitres of water and add it to the pot. Then also add 2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1485
Sodium
588mg
24% DV
Fat
75g
115% DV
Protein
26g
52% DV
Carbs
45g
15% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat23g116%
Polysaturated Fat13g84%
Monosaturated Fat38g238%
Cholesterol71mg23%
Sodium588mg24%
Potassium1164mg33%
Protein26g52%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar37g74%
Vitamin A1738IU34%
Vitamin B62mg106%
Vitamin C15mg25%
Calcium787mg78%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.