Main DishesNovember 17, 2013
Calories
254
Sodium
734mg
30% DV
Fat
13g
20% DV
Protein
8g
16% DV
Carbs
28g
9% DV
Fiber
5g
23% DV
Cottage (not shepherds) pie
147
6
2 tablespoons olive oil
2lb ground beef
Salt and ground black pepper
3 medium onions, chopped
3 medium carrot, small diced
1 cup of frozen peas
2 garlic cloves, grated
1 teaspoon fresh thyme
2 tomatoes, chopped
3 tablespoons of tomato paste
1 1/3 cup of Guinness
5 tablespoons Worcestershire sauce
1 1/4 cup of beef stock
For the potatoes
Ingredients
2lb of gold potatoes (Yukon or Dutch) cut into 2 inch cubes
3 tablespoons unsalted butter
1 medium turnip or rutabaga cut into 2inch cubes
2lb ground beef
Salt and ground black pepper
3 medium onions, chopped
3 medium carrot, small diced
1 cup of frozen peas
2 garlic cloves, grated
1 teaspoon fresh thyme
2 tomatoes, chopped
3 tablespoons of tomato paste
1 1/3 cup of Guinness
5 tablespoons Worcestershire sauce
1 1/4 cup of beef stock
For the potatoes
Ingredients
2lb of gold potatoes (Yukon or Dutch) cut into 2 inch cubes
3 tablespoons unsalted butter
1 medium turnip or rutabaga cut into 2inch cubes
Directions
Preheat oven to 360 degrees F
Add olive oil to a large cast iron skillet* over high heat and add 1/3 of the ground beef.
Season with salt and pepper and sauté until browned, transfer to bowl or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
254
Sodium
734mg
30% DV
Fat
13g
20% DV
Protein
8g
16% DV
Carbs
28g
9% DV
Fiber
5g
23% DV
