SaladsAugust 24, 2017
Calories
180
Sodium
452mg
18% DV
Fat
10g
16% DV
Protein
5g
10% DV
Carbs
17g
5% DV
Fiber
2g
8% DV
Courgette Noodle Salad
4
This delicious warm noodle salad makes a perfect light lunch or side salad and it only takes 10 minutes to make. The tangy lime flavour is sure to impress. This simple dish is a fantastic accompaniment for leftover roast chicken and it also tastes great with fish too.
2
1 courgette/zucchini, spiralized
1 carrot, spiralized
1 tsp. grated ginger
1 garlic clove
2 tsp. sesame seeds
2 tbsp. coconut aminos
1 tbsp. honey/maple syrup
Juice from 1/2 lime
75g/2.5oz mange tout (snow peas or snap peas)
1 tbsp. coconut oil
1 carrot, spiralized
1 tsp. grated ginger
1 garlic clove
2 tsp. sesame seeds
2 tbsp. coconut aminos
1 tbsp. honey/maple syrup
Juice from 1/2 lime
75g/2.5oz mange tout (snow peas or snap peas)
1 tbsp. coconut oil
1. Gently fry the sesame seeds over a medium heat for 4-5 minutes (until browned).
2. In a separate frying pan, fry the mange tout for 2 minutes then add in the grated ginger, crushed garlic, spiralized...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
180
Sodium
452mg
18% DV
Fat
10g
16% DV
Protein
5g
10% DV
Carbs
17g
5% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat1g10%
Monosaturated Fat2g14%
Cholesterol7mg2%
Sodium452mg18%
Potassium57mg1%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar6g12%
Vitamin A1499IU29%
Vitamin B61mg69%
Vitamin C2mg3%
Calcium46mg4%
Iron0.8300000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.