Main Dishes
August 28, 2017
Calories
27
Sodium
26mg
1% DV
Fat
0.51g
0% DV
Protein
1g
3% DV
Carbs
5g
1% DV
Fiber
0.8g
3% DV
Courgette Shakshuka
15
Shakshuka, the Middle-Eastern delight, where eggs are poached in a tomato-based dish, has been taken to the next level in this recipe by the addition of courgetti – which took the world by storm from dieters, low-carbers and those gluten-intolerant folks looking for a healthy alternative to spaghetti. Thankfully, there is no need for a spiralizer, as most supermarkets sell them ready-made these days (which is pretty eggciting), so all you need to do is follow this super-simple, low-calorie recip
4
350g/12.25oz courgette/zucchini, spiralized or cut into thin strips
100g/3.5oz white onion, diced
50g/2oz red bell pepper, diced
3 cloves garlic, minced
½ tsp. paprika
½ tsp. cumin seeds
400g/14oz can diced tomatoes
8.5fl oz/250ml water
2 eggs
Salt to taste
Pepper to taste
30ml/1fl oz olive oil
100g/3.5oz white onion, diced
50g/2oz red bell pepper, diced
3 cloves garlic, minced
½ tsp. paprika
½ tsp. cumin seeds
400g/14oz can diced tomatoes
8.5fl oz/250ml water
2 eggs
Salt to taste
Pepper to taste
30ml/1fl oz olive oil
1. Heat a tablespoon of olive oil in a pan.
2. Sautee courgette/zucchini for 3-5 minutes over high heat. Set aside.
3. Add a tablespoon of olive oil in the same pan. Sautee onions and bell pepper for 2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
27
Sodium
26mg
1% DV
Fat
0.51g
0% DV
Protein
1g
3% DV
Carbs
5g
1% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.16g
0%
Polysaturated Fat
0.19g
1%
Monosaturated Fat
0.16g
1%
Cholesterol
0.61mg
0%
Sodium
26mg
1%
Potassium
98mg
2%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.8g
3%
Sugar
2g
5%
Vitamin A
402IU
8%
Vitamin B6
0.08mg
4%
Vitamin C
5mg
8%
Calcium
15mg
1%
Iron
0.25mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
