SaladsMarch 12, 2017
Calories
670
Sodium
582mg
24% DV
Fat
24g
38% DV
Protein
17g
35% DV
Carbs
98g
33% DV
Fiber
18g
72% DV
Couscous Arugula Strawberry Salad
16
A couscous arugula strawberries salad; the bitterness of the arugula is countered by the sweet strawberries, couscous adds body and the feta adds protein.
2
1/2 cup pearl couscous
10 strawberries
3 ounces arugula
3 1/2 ounces feta cheese
1 tablespoon white wine vinegar
1/2 tablespoon honey
2 tablespoons extra virgin olive oil
1/4 teaspoon Dijon mustard
salt and pepper
1 teaspoon poppy seeds
10 strawberries
3 ounces arugula
3 1/2 ounces feta cheese
1 tablespoon white wine vinegar
1/2 tablespoon honey
2 tablespoons extra virgin olive oil
1/4 teaspoon Dijon mustard
salt and pepper
1 teaspoon poppy seeds
1. Cook the couscous according to the directions on the packaging and completely cool.
2. Wash the arugula and the strawberries.
3. Dehul the strawberries and quarter them.
4. Crumble the feta...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
670
Sodium
582mg
24% DV
Fat
24g
38% DV
Protein
17g
35% DV
Carbs
98g
33% DV
Fiber
18g
72% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g47%
Polysaturated Fat3g18%
Monosaturated Fat12g76%
Cholesterol52mg17%
Sodium582mg24%
Potassium1280mg36%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber18g72%
Sugar43g86%
Vitamin A345IU6%
Vitamin B60.83mg41%
Vitamin C450mg750%
Calcium380mg38%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.