Side Dishes September 04, 2018
Calories
640
Sodium
785mg
32% DV
Fat
24g
38% DV
Protein
37g
74% DV
Carbs
74g
25% DV
Fiber
7g
31% DV
Cowboy Delight
2023
8
1 1/2 lbs. hamburger
3 cans tomato sauce, 8 oz.
1 can sweet corn ( 15 oz. drained )
1 onion ( diced )
2 C elbow macaroni ( uncooked )
3 C water
1 tsp. dried basil
1 tsp. oregano
1 tsp. chili powder
1 1/2 tsp. sugar
1 1/2 tsp. salt
1/2 tsp. black pepper
1 1/2 C cheddar cheese ( grated )
3 cans tomato sauce, 8 oz.
1 can sweet corn ( 15 oz. drained )
1 onion ( diced )
2 C elbow macaroni ( uncooked )
3 C water
1 tsp. dried basil
1 tsp. oregano
1 tsp. chili powder
1 1/2 tsp. sugar
1 1/2 tsp. salt
1/2 tsp. black pepper
1 1/2 C cheddar cheese ( grated )
Place a 12" Dutch oven on your camp stove over medium heat. Brown hamburger and then add onion, stir well and cook till onion is tender. Add everything else except cheese and simmer uncovered for 25 - 30...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
640
Sodium
785mg
32% DV
Fat
24g
38% DV
Protein
37g
74% DV
Carbs
74g
25% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 52%
Polysaturated Fat 3g 21%
Monosaturated Fat 10g 66%
Cholesterol 72mg 24%
Sodium 785mg 32%
Potassium 529mg 15%
Protein 37g 74%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 31%
Sugar 3g 6%
Vitamin A 277IU 5%
Vitamin B6 2mg 121%
Vitamin C 5mg 8%
Calcium 233mg 23%
Iron 6mg 36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
