Main Dishes May 20, 2013
Calories
1257
Sodium
2237mg
93% DV
Fat
87g
134% DV
Protein
61g
123% DV
Carbs
84g
28% DV
Fiber
45g
181% DV
Cowboy Lasagna
30640
This is a crowd pleaser that is sure to satisfy even the pickiest of eaters. Ground beef, tater tots and lots of cheesy goodness make this one a constant on our family menus.
10
1. 1 lb of ground beef
2. Minced onions - 4 tbsp
3. Worcestershire sauce - generous sprinkling
4. Parsley - roughly 3 tbsp, divided
5. One can of tomato soup - 10 3/4 ozs
6. One can of corn - 15.25 ozs
7. Dried ground mustard - 3 tbsp
8. One package of tater tots - 32 ozs
9. Salt and Pepper to taste
10. Mozzarella cheese - roughly 4 cups
2. Minced onions - 4 tbsp
3. Worcestershire sauce - generous sprinkling
4. Parsley - roughly 3 tbsp, divided
5. One can of tomato soup - 10 3/4 ozs
6. One can of corn - 15.25 ozs
7. Dried ground mustard - 3 tbsp
8. One package of tater tots - 32 ozs
9. Salt and Pepper to taste
10. Mozzarella cheese - roughly 4 cups
1. Brown ground beef with spices - drain. Add can of soup and can of corn, simmer for about 10 minutes.
2. In a greased 9x13 baking dish, arrange tator tots in single layer. Cover with 2 cups of cheese. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1257
Sodium
2237mg
93% DV
Fat
87g
134% DV
Protein
61g
123% DV
Carbs
84g
28% DV
Fiber
45g
181% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 58g 291%
Polysaturated Fat 4g 27%
Monosaturated Fat 24g 156%
Cholesterol 292mg 98%
Sodium 2237mg 93%
Potassium 520mg 14%
Protein 61g 123%
% DAILY VALUE*
Total Carbohydrate
Fiber 45g 181%
Sugar 3g 6%
Vitamin A 3061IU 61%
Vitamin B6 1mg 94%
Vitamin C 29mg 48%
Calcium 2092mg 209%
Iron 9mg 55%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
