Appetizers

Crab & Cream Cheese Wontons

48

These wontons are so tasty… a great appetizer for parties

4
1/2 pkg wonton wrappers (you can find these in any grocery store near the produce)
1 (8oz) pkg. cream cheese
1 c. fresh crabmeat (optional)
1 egg white, whipped
oil for frying
Put about 1 heaping tsp. of cream cheese in the middle of each wonton wrapper (if you are using crabmeat, mix the crab and cream cheese together before adding to the wonton wrapper). Brush egg white (or you...
See the full directions on my site
Nutritions

Calories
194

Sodium
359mg
14% DV

Fat
2g
4% DV

Protein
6g
13% DV

Carbs
33g
11% DV

Fiber
1g
5% DV

Marinated Taro Root

60

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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