AppetizersFebruary 17, 2014
Calories
194
Sodium
359mg
14% DV
Fat
2g
4% DV
Protein
6g
13% DV
Carbs
33g
11% DV
Fiber
1g
5% DV
Crab & Cream Cheese Wontons
160
These wontons are so tasty… a great appetizer for parties
4
1/2 pkg wonton wrappers (you can find these in any grocery store near the produce)
1 (8oz) pkg. cream cheese
1 c. fresh crabmeat (optional)
1 egg white, whipped
oil for frying
1 (8oz) pkg. cream cheese
1 c. fresh crabmeat (optional)
1 egg white, whipped
oil for frying
Put about 1 heaping tsp. of cream cheese in the middle of each wonton wrapper (if you are using crabmeat, mix the crab and cream cheese together before adding to the wonton wrapper).
Brush egg white (or you...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
194
Sodium
359mg
14% DV
Fat
2g
4% DV
Protein
6g
13% DV
Carbs
33g
11% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat0.52g3%
Monosaturated Fat0.8g5%
Cholesterol13mg4%
Sodium359mg14%
Potassium67mg1%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar0.8g1%
Vitamin A105IU2%
Vitamin B60.02mg1%
Vitamin C0.7999999999999999mg1%
Calcium34mg3%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.