Main DishesApril 16, 2013
Calories
806
Sodium
1255mg
52% DV
Fat
18g
28% DV
Protein
27g
55% DV
Carbs
84g
28% DV
Fiber
17g
69% DV
Crab Mango Enchiladas
178
A light, healthy enchilada filled with crab and mango and a mango tomatillo sauce
7
1 cup chopped leeks
1 tsp. grapeseed or vegetable oil
1 lb lump crab meat, picked over for cartilage
4 oz low-fat cream cheese, softened
3 mangos, peeled and chopped, divided
1 poblano, seeded
2 garlic cloves, chopped
1/2 cup chopped cilantro
2 tomatillos, chopped
1 cup chicken broth
1 tbsp. lime juice
1 tsp. kosher salt, divided
14 (6oz) whole wheat or extra thin corn tortillas
1 oz Queso Blanco
1/4 tsp. ancho chili powder
Mango Pico de Gallo:
1/4 cup finely chopped onion
1 mango, peeled and finely chopped
1 tomato, finely chopped
1/2 red pepper, finely chopped
1/2 poblano, seeded and finely chopped
1/4 cup chopped cilantro
Juice of 1 lime
1 avocado, finely chopped
1 tsp. grapeseed or vegetable oil
1 lb lump crab meat, picked over for cartilage
4 oz low-fat cream cheese, softened
3 mangos, peeled and chopped, divided
1 poblano, seeded
2 garlic cloves, chopped
1/2 cup chopped cilantro
2 tomatillos, chopped
1 cup chicken broth
1 tbsp. lime juice
1 tsp. kosher salt, divided
14 (6oz) whole wheat or extra thin corn tortillas
1 oz Queso Blanco
1/4 tsp. ancho chili powder
Mango Pico de Gallo:
1/4 cup finely chopped onion
1 mango, peeled and finely chopped
1 tomato, finely chopped
1/2 red pepper, finely chopped
1/2 poblano, seeded and finely chopped
1/4 cup chopped cilantro
Juice of 1 lime
1 avocado, finely chopped
In a small non-stick skillet, heat oil over medium heat. Add leeks and cook until just tender. Cool completely.
In a medium saucepan, combine chicken broth, tomatillos, poblano and garlic. Bring to a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
806
Sodium
1255mg
52% DV
Fat
18g
28% DV
Protein
27g
55% DV
Carbs
84g
28% DV
Fiber
17g
69% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat4g26%
Monosaturated Fat8g53%
Cholesterol65mg21%
Sodium1255mg52%
Potassium1076mg30%
Protein27g55%
% DAILY VALUE*
Total Carbohydrate
Fiber17g69%
Sugar13g27%
Vitamin A1520IU30%
Vitamin B61mg53%
Vitamin C39mg66%
Calcium324mg32%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.