Appetizers
February 02, 2013
Calories
80
Sodium
177mg
7% DV
Fat
4g
6% DV
Protein
4g
8% DV
Carbs
4g
1% DV
Fiber
0.8g
3% DV
Crab Rangoon
9
This is one of my favorite appetizers at an oriental restaurant. What a delight it was to be able to prepare these at home whenever I have a craving for them.
16
3 green onions
8 ounces cream cheese softened
1/2 pound crab meat
1/2 teaspoon garlic powder
1/4 teaspoon paprika
1/4 teaspoon onion powder
1 package wonton wrappers
warm water for sealing
vegetable oil for frying
8 ounces cream cheese softened
1/2 pound crab meat
1/2 teaspoon garlic powder
1/4 teaspoon paprika
1/4 teaspoon onion powder
1 package wonton wrappers
warm water for sealing
vegetable oil for frying
Heat oil in a deep skillet or deep fryer to 350F.
Finely mince the green onions.
Combine cream cheese, crab meat, garlic powder, paprika, onion powder and green onions a in small bowl.
Stir until well...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
80
Sodium
177mg
7% DV
Fat
4g
6% DV
Protein
4g
8% DV
Carbs
4g
1% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
0.25g
1%
Monosaturated Fat
1g
7%
Cholesterol
22mg
7%
Sodium
177mg
7%
Potassium
97mg
2%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.8g
3%
Sugar
1g
3%
Vitamin A
216IU
4%
Vitamin B6
0.07mg
3%
Vitamin C
3mg
5%
Calcium
29mg
2%
Iron
0.28mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
