Casseroles

Crab Ravioli

July 09, 2013

An easy way to dress up pre-made cheese ravioli

1 12oz can Alfredo sauce
8oz crab meat - diced or shredded
1 green pepper - diced
1 onion - diced
8oz mushrooms - sliced
1 2lb bag cheese ravioli
4oz shredded Colby cheese
1 Tablespoon Garlic power
salt and pepper to taste
1 tablespoon vegetable oil
1 tablespoon olive oil

n sauce pan sauté onion and peppers until sweating, add mushrooms and sauté till tender add crab meat, Alfredo sauce , spices, and shredded cheese simmer for 10 minutes. While sauce is simmering start your...
See the full directions on my site

Nutritions

Calories
148

Sodium
309mg
12% DV

Fat
8g
12% DV

Protein
2g
5% DV

Carbs
16g
5% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 20%

Polysaturated Fat 0.82g 5%

Monosaturated Fat 3g 21%

Cholesterol 3mg 1%

Sodium 309mg 12%

Potassium 310mg 8%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 7g 14%

Vitamin A 266IU 5%

Vitamin B6 0.51mg 25%

Vitamin C 4mg 7%

Calcium 44mg 4%

Iron 0.76mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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See the full directions on my site

Nutritions

Calories
206

Sodium
486mg
20% DV

Fat
19g
30% DV

Protein
5g
10% DV

Carbs
9g
3% DV

Fiber
4g
19% DV

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% DAILY VALUE^*

Fat

Saturated Fat 2g 14%

Polysaturated Fat 4g 29%

Monosaturated Fat 12g 78%

Cholesterol 2mg 0%

Sodium 486mg 20%

Potassium 271mg 7%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 3g 6%

Vitamin A 2591IU 51%

Vitamin B6 1mg 83%

Vitamin C 20mg 34%

Calcium 86mg 8%

Iron 3mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
96

Sodium
1499mg
62% DV

Fat
0.3g
0% DV

Protein
4g
9% DV

Carbs
21g
7% DV

Fiber
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10% DV

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Fat

Saturated Fat 0.12g 0%

Polysaturated Fat 0.1g 0%

Monosaturated Fat 0.08g 0%

Cholesterol 0.34mg 0%

Sodium 1499mg 62%

Potassium 347mg 9%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 0.7g 1%

Vitamin A 0.0IU 0%

Vitamin B6 0.53mg 26%

Vitamin C 0.3mg 0%

Calcium 23mg 2%

Iron 1mg 9%

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