CasserolesJuly 09, 2013
Calories
148
Sodium
309mg
12% DV
Fat
8g
12% DV
Protein
2g
5% DV
Carbs
16g
5% DV
Fiber
2g
8% DV
Crab Ravioli
195
An easy way to dress up pre-made cheese ravioli
4
1 12oz can Alfredo sauce
8oz crab meat - diced or shredded
1 green pepper - diced
1 onion - diced
8oz mushrooms - sliced
1 2lb bag cheese ravioli
4oz shredded Colby cheese
1 Tablespoon Garlic power
salt and pepper to taste
1 tablespoon vegetable oil
1 tablespoon olive oil
8oz crab meat - diced or shredded
1 green pepper - diced
1 onion - diced
8oz mushrooms - sliced
1 2lb bag cheese ravioli
4oz shredded Colby cheese
1 Tablespoon Garlic power
salt and pepper to taste
1 tablespoon vegetable oil
1 tablespoon olive oil
n sauce pan sauté onion and peppers until sweating, add mushrooms and sauté till tender add crab meat, Alfredo sauce , spices, and shredded cheese simmer for 10 minutes. While sauce is simmering start your...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
148
Sodium
309mg
12% DV
Fat
8g
12% DV
Protein
2g
5% DV
Carbs
16g
5% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat0.8200000000000001g5%
Monosaturated Fat3g21%
Cholesterol3mg1%
Sodium309mg12%
Potassium310mg8%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar7g14%
Vitamin A266IU5%
Vitamin B60.51mg25%
Vitamin C4mg7%
Calcium44mg4%
Iron0.76mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.