Crab Tofu Egg Custard

July 13, 2014

Quick and easy way to make a tasty and presentable dish.

¼ cup crab meat
6 ounces silken tofu
1 egg, beat
½ teaspoon honey
½ tablespoon fresh thyme

Preheat oven to 350 degrees Fahrenheit. Mix crab, tofu, egg, thyme and honey in a blender. Pour into a small baking dish. Bake 20 minutes or until set.

Nutritions

Calories
107

Sodium
264mg
11% DV

Fat
4g
7% DV

Protein
13g
26% DV

Carbs
3g
1% DV

Fiber
1g
5% DV