Side Dishes
July 13, 2014
Calories
107
Sodium
264mg
11% DV
Fat
4g
7% DV
Protein
13g
26% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
Crab Tofu Egg Custard
1
Quick and easy way to make a tasty and presentable dish.
2
¼ cup crab meat
6 ounces silken tofu
1 egg, beat
½ teaspoon honey
½ tablespoon fresh thyme
6 ounces silken tofu
1 egg, beat
½ teaspoon honey
½ tablespoon fresh thyme
Preheat oven to 350 degrees Fahrenheit.
Mix crab, tofu, egg, thyme and honey in a blender. Pour into a small baking dish.
Bake 20 minutes or until set.
Nutritions
Calories
107
Sodium
264mg
11% DV
Fat
4g
7% DV
Protein
13g
26% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.99g
4%
Polysaturated Fat
2g
14%
Monosaturated Fat
1g
8%
Cholesterol
64mg
21%
Sodium
264mg
11%
Potassium
194mg
5%
Protein
13g
26%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
2g
4%
Vitamin A
119IU
2%
Vitamin B6
0.11mg
5%
Vitamin C
4mg
6%
Calcium
126mg
12%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
