Appetizers
Calories
248
Sodium
1789mg
74% DV
Fat
15g
23% DV
Protein
15g
31% DV
Carbs
17g
5% DV
Fiber
3g
12% DV
Crab Won Tons
March 07, 2013
410
These won tons are just in time for the March Madness basketball playoffs. They're not the standard chips and dip or buffalo wings you traditionally see at a sports party. This appetizer will be a pleasant surprise for your guests while you watch your favorite college team head to the final four.
8
1 can of lump crab meat, drained
1 clove garlic, chopped
1/4 of a medium yellow onion, finely chopped
1/2 of a 6 oz container of low fat cream cheese, softened
16 won ton wrappers
salt and pepper to taste
olive oil for frying
1 clove garlic, chopped
1/4 of a medium yellow onion, finely chopped
1/2 of a 6 oz container of low fat cream cheese, softened
16 won ton wrappers
salt and pepper to taste
olive oil for frying
In a small bowl, mix together the crab and the cream cheese. Salt and pepper to taste.
Take a dollop of the cream cheese mix and place it in the center of the won ton wrapper.
Fold over until they form...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
248
Sodium
1789mg
74% DV
Fat
15g
23% DV
Protein
15g
31% DV
Carbs
17g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 23%
Polysaturated Fat 4g 29%
Monosaturated Fat 5g 35%
Cholesterol 59mg 19%
Sodium 1789mg 74%
Potassium 256mg 7%
Protein 15g 31%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 1g 3%
Vitamin A 329IU 6%
Vitamin B6 2mg 133%
Vitamin C 3mg 5%
Calcium 20mg 2%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.