AppetizersMarch 07, 2013
Calories
248
Sodium
1789mg
74% DV
Fat
15g
23% DV
Protein
15g
31% DV
Carbs
17g
5% DV
Fiber
3g
12% DV
Crab Won Tons
380
These won tons are just in time for the March Madness basketball playoffs. They're not the standard chips and dip or buffalo wings you traditionally see at a sports party. This appetizer will be a pleasant surprise for your guests while you watch your favorite college team head to the final four.
8
1 can of lump crab meat, drained
1 clove garlic, chopped
1/4 of a medium yellow onion, finely chopped
1/2 of a 6 oz container of low fat cream cheese, softened
16 won ton wrappers
salt and pepper to taste
olive oil for frying
1 clove garlic, chopped
1/4 of a medium yellow onion, finely chopped
1/2 of a 6 oz container of low fat cream cheese, softened
16 won ton wrappers
salt and pepper to taste
olive oil for frying
In a small bowl, mix together the crab and the cream cheese. Salt and pepper to taste.
Take a dollop of the cream cheese mix and place it in the center of the won ton wrapper.
Fold over until they form...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
248
Sodium
1789mg
74% DV
Fat
15g
23% DV
Protein
15g
31% DV
Carbs
17g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat4g29%
Monosaturated Fat5g35%
Cholesterol59mg19%
Sodium1789mg74%
Potassium256mg7%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar1g3%
Vitamin A329IU6%
Vitamin B62mg133%
Vitamin C3mg5%
Calcium20mg2%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.