Muffins

Cranberry and Dark Chocolate Muffins

4

Dark chocolate and cranberries come together in this super healthy high protein muffin. It is gluten-free and refined sugar-free as well. Great as a snack or quick and easy breakfast.

12
¾ c. Coconut Flour
2 tsp. baking powder
½ c. dried cranberries
¼ c. dark chocolate chips
6 eggs
? c. coconut oil
¼ + 1 Tbsp. Maple Syrup
2 tsp. vanilla extract
½ c. plain yogurt
½ tsp salt
Preheat your oven to 350F. Next take a large muffin tin and spray generously with cooking spray. (you don't want these suckers to stick) In a large mixing bowl, mix all of your dry ingredients...
See the full directions on my site
Nutritions

Calories
234

Sodium
193mg
8% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
32g
10% DV

Fiber
12g
49% DV

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV