Muffins December 08, 2014
Calories
234
Sodium
193mg
8% DV
Fat
4g
7% DV
Protein
8g
16% DV
Carbs
32g
10% DV
Fiber
12g
49% DV
Cranberry and Dark Chocolate Muffins
81
Dark chocolate and cranberries come together in this super healthy high protein muffin. It is gluten-free and refined sugar-free as well. Great as a snack or quick and easy breakfast.
12
¾ c. Coconut Flour
2 tsp. baking powder
½ c. dried cranberries
¼ c. dark chocolate chips
6 eggs
? c. coconut oil
¼ + 1 Tbsp. Maple Syrup
2 tsp. vanilla extract
½ c. plain yogurt
½ tsp salt
2 tsp. baking powder
½ c. dried cranberries
¼ c. dark chocolate chips
6 eggs
? c. coconut oil
¼ + 1 Tbsp. Maple Syrup
2 tsp. vanilla extract
½ c. plain yogurt
½ tsp salt
Preheat your oven to 350F.
Next take a large muffin tin and spray generously with cooking spray. (you don't want these suckers to stick)
In a large mixing bowl, mix all of your dry ingredients...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
234
Sodium
193mg
8% DV
Fat
4g
7% DV
Protein
8g
16% DV
Carbs
32g
10% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 0.6200000000000001g 3%
Monosaturated Fat 1g 10%
Cholesterol 2mg 0%
Sodium 193mg 8%
Potassium 215mg 6%
Protein 8g 16%
% DAILY VALUE*
Total Carbohydrate
Fiber 12g 49%
Sugar 13g 27%
Vitamin A 15IU 0%
Vitamin B6 0.30000000000000004mg 15%
Vitamin C 0.8mg 1%
Calcium 81mg 8%
Iron 1mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
