Muffins

Cranberry and Dark Chocolate Muffins

December 08, 2014

Dark chocolate and cranberries come together in this super healthy high protein muffin. It is gluten-free and refined sugar-free as well. Great as a snack or quick and easy breakfast.

¾ c. Coconut Flour
2 tsp. baking powder
½ c. dried cranberries
¼ c. dark chocolate chips
6 eggs
? c. coconut oil
¼ + 1 Tbsp. Maple Syrup
2 tsp. vanilla extract
½ c. plain yogurt
½ tsp salt

Preheat your oven to 350F. Next take a large muffin tin and spray generously with cooking spray. (you don't want these suckers to stick) In a large mixing bowl, mix all of your dry ingredients...
See the full directions on my site

Nutritions

Calories
234

Sodium
193mg
8% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
32g
10% DV

Fiber
12g
49% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 13%

Polysaturated Fat 0.6200000000000001g 3%

Monosaturated Fat 1g 10%

Cholesterol 2mg 0%

Sodium 193mg 8%

Potassium 215mg 6%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 12g 49%

Sugar 13g 27%

Vitamin A 15IU 0%

Vitamin B6 0.30000000000000004mg 15%

Vitamin C 0.8mg 1%

Calcium 81mg 8%

Iron 1mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Low-Calorie Gluten-Free High-Fiber Low-Carbohydrate Baked