Salads
November 14, 2013
Calories
124
Sodium
76mg
3% DV
Fat
1g
2% DV
Protein
0.7g
1% DV
Carbs
33g
11% DV
Fiber
2g
10% DV
Cranberry and Fig Compote
2
A few years ago, when I was hosting Thanksgiving for the first time, I set out on a search for a really good cranberry sauce. I wanted to avoid the canned blob that I find repulsive (forgive me if I offend) and make something homemade. I had to try a couple before I found the right one but, for me, this is perfect! I like my cranberry sauce free of nuts and apples so it wasn't easy to find the right one. I also like the tartness of the cranberries to shine through with just a hint of sw
8
1 (12 oz.) bag fresh cranberries
5 oz. dried Mission figs, coarsely chopped
1/3 c. honey
1/4 c. water
2 cardamom pods (or 1/4 t. ground cardamom)
1/4 t. kosher salt
5 oz. dried Mission figs, coarsely chopped
1/3 c. honey
1/4 c. water
2 cardamom pods (or 1/4 t. ground cardamom)
1/4 t. kosher salt
Combine all ingredients in a saucepan and bring to a boil. Reduce the heat to medium low and cook, stirring occasionally for 6-8 minutes until the cranberries begin to pop and the compote becomes thick....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
124
Sodium
76mg
3% DV
Fat
1g
2% DV
Protein
0.7g
1% DV
Carbs
33g
11% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.45g
2%
Polysaturated Fat
0.48g
3%
Monosaturated Fat
0.45g
2%
Cholesterol
0.76mg
0%
Sodium
76mg
3%
Potassium
113mg
3%
Protein
0.7g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
29g
59%
Vitamin A
15IU
0%
Vitamin B6
0.18mg
9%
Vitamin C
3mg
6%
Calcium
24mg
2%
Iron
0.56mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
