Main DishesNovember 14, 2016
Calories
69
Sodium
87mg
3% DV
Fat
2g
3% DV
Protein
2g
4% DV
Carbs
12g
4% DV
Fiber
2g
10% DV
Cranberry Hot Cocoa Pancakes
136
Creamy Cranberry Cocoa Pancakes that taste like hot cocoa! High in antioxidants & packed with protein, this crepe-like stack is bursting with sweetness. A guaranteed crowd pleaser! Gluten Free + Low Calorie
9
½ cup + 2 tbsp Gluten Free 1 to 1 baking flour
½ cup unsweetened cocoa powder
1 cup nonfat Greek yogurt (I use Fage)
1 tbsp melted coconut oil
1 egg white
½ cup frozen cranberries, thawed
? cup coconut sugar
½ tsp baking soda
½ tsp baking powder
pinch of salt
½ cup unsweetened cocoa powder
1 cup nonfat Greek yogurt (I use Fage)
1 tbsp melted coconut oil
1 egg white
½ cup frozen cranberries, thawed
? cup coconut sugar
½ tsp baking soda
½ tsp baking powder
pinch of salt
Heat a skillet or griddle to medium heat.
To a food processor or blender, add all ingredients except cranberries and blend until smooth.
Add cranberries and gently pulse until chunky. Do not over mix unless...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
69
Sodium
87mg
3% DV
Fat
2g
3% DV
Protein
2g
4% DV
Carbs
12g
4% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat0.09g0%
Monosaturated Fat0.36g2%
Cholesterol0.55mg0%
Sodium87mg3%
Potassium226mg6%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar1g3%
Vitamin A5IU0%
Vitamin B60.1mg5%
Vitamin C1mg2%
Calcium36mg3%
Iron0.64mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.