Desserts November 03, 2017
See the full directions on my site
Calories
405
Sodium
15mg
0% DV
Fat
12g
18% DV
Protein
8g
17% DV
Carbs
69g
23% DV
Fiber
8g
35% DV
Cranberry Oatmeal Bars
243
Erin @Suburban Simplicity
Cranberry Oatmeal Bars are the perfect breakfast or anytime snack idea. Slightly sweet with a little tartness make this recipe a winner!
9
1/2 stick butter melted
1 tsp vanilla extract
1 1/2 cups white whole wheat flour
1 1/2 cups old fashioned oats ( not instant )
½ cup honey
1/4 cup brown sugar
1/2 tsp ground cinnamon
1 tsp orange zest
pinch salt
2 1/2 cups fresh cranberries
2 tbsp fresh orange juice
2 tsp white whole wheat flour
1/4 cup coconut sugar
to taste white chocolate ( optional )
1 tsp vanilla extract
1 1/2 cups white whole wheat flour
1 1/2 cups old fashioned oats ( not instant )
½ cup honey
1/4 cup brown sugar
1/2 tsp ground cinnamon
1 tsp orange zest
pinch salt
2 1/2 cups fresh cranberries
2 tbsp fresh orange juice
2 tsp white whole wheat flour
1/4 cup coconut sugar
to taste white chocolate ( optional )
- Preheat oven to 350 degrees.
- Line the bottom of an 8x8 pan with parchment paper, foil or with cooking spray.
- To make the crust & crumble, place whole wheat flour, regular oats,...
See the full directions on my site
Nutritions
Calories
405
Sodium
15mg
0% DV
Fat
12g
18% DV
Protein
8g
17% DV
Carbs
69g
23% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 35%
Polysaturated Fat 1g 9%
Monosaturated Fat 3g 22%
Cholesterol 28mg 9%
Sodium 15mg 0%
Potassium 315mg 9%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 35%
Sugar 23g 46%
Vitamin A 366IU 7%
Vitamin B6 0.18999999999999997mg 9%
Vitamin C 6mg 11%
Calcium 40mg 4%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
