BeverageJanuary 08, 2016
Calories
343
Sodium
130mg
5% DV
Fat
9g
14% DV
Protein
11g
22% DV
Carbs
62g
21% DV
Fiber
10g
41% DV
Cranberry Smoothie Quinoa Pudding
27
Cranberry blackberry smoothie paired with quinoa laced in cinnamon & nutty flavors. This smoothie is winter perfect!
2
Smoothie:
1/2 cup frozen cranberries
1/2 cup frozen blackberries
1/2 cup unsweetened almond milk
1-2 packets of sweetener
handful of ice
Quinoa Pudding:
3/4 cup cooked quinoa
1 cup unsweetened almond milk
½ teaspoon cinnamon
1/2 cup frozen cranberries
1/2 cup frozen blackberries
1/2 cup unsweetened almond milk
1-2 packets of sweetener
handful of ice
Quinoa Pudding:
3/4 cup cooked quinoa
1 cup unsweetened almond milk
½ teaspoon cinnamon
Prepare the pudding by mixing the milk, vanilla extract, cinnamon & cooked quinoa together in a jar or bowl the night before
Refrigerate overnight for the pudding to thicken
The next day, blend all...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
343
Sodium
130mg
5% DV
Fat
9g
14% DV
Protein
11g
22% DV
Carbs
62g
21% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat4g25%
Monosaturated Fat2g17%
Cholesterol3mg1%
Sodium130mg5%
Potassium440mg12%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber10g41%
Sugar15g31%
Vitamin A73IU1%
Vitamin B62mg108%
Vitamin C7mg11%
Calcium52mg5%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.