Main Dishes
Calories
564
Sodium
1.0mg
0% DV
Fat
42g
65% DV
Protein
6g
12% DV
Carbs
28g
9% DV
Fiber
4g
16% DV
Cranberry Walnut Cereal
June 05, 2013
13
This is a great break from the standard highly processed cereal that we have become accustomed to. Once you and your family try this cereal you won't want to eat commercial cereals again! This is also great as a backpack snack for the little ones.
14
1/2 cup Coconut Oil
1/2 cup Honey (I encourage you to try local honey)
2 cups Walnuts
2 cups Oatmeal (old fashioned not quick oats)
2 cups Coconut (I encourage you to go unsweetened if you can find it, I cannot find it so I use sweetened)
1 cup dried Cranberries
2 tbsp cinnamon
1/2 cup Honey (I encourage you to try local honey)
2 cups Walnuts
2 cups Oatmeal (old fashioned not quick oats)
2 cups Coconut (I encourage you to go unsweetened if you can find it, I cannot find it so I use sweetened)
1 cup dried Cranberries
2 tbsp cinnamon
Lightly rub glass pan with coconut oil. Add Walnuts, Oatmeal, Coconut, and Cranberries directly into pan and mix well, breaking up any large pieces of coconut that are stuck together. In a glass bowl or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
564
Sodium
1.0mg
0% DV
Fat
42g
65% DV
Protein
6g
12% DV
Carbs
28g
9% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 34g 171%
Polysaturated Fat 2g 18%
Monosaturated Fat 5g 33%
Cholesterol 0.91mg 0%
Sodium 1.0mg 0%
Potassium 149mg 4%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 15g 31%
Vitamin A 10IU 0%
Vitamin B6 0.5mg 25%
Vitamin C 1mg 1%
Calcium 30mg 3%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.