Cranberry Walnut Cereal

June 05, 2013

This is a great break from the standard highly processed cereal that we have become accustomed to. Once you and your family try this cereal you won't want to eat commercial cereals again! This is also great as a backpack snack for the little ones.

1/2 cup Coconut Oil
1/2 cup Honey (I encourage you to try local honey)
2 cups Walnuts
2 cups Oatmeal (old fashioned not quick oats)
2 cups Coconut (I encourage you to go unsweetened if you can find it, I cannot find it so I use sweetened)
1 cup dried Cranberries
2 tbsp cinnamon

Lightly rub glass pan with coconut oil. Add Walnuts, Oatmeal, Coconut, and Cranberries directly into pan and mix well, breaking up any large pieces of coconut that are stuck together. In a glass bowl or...
See the full directions on my site

Nutritions

Calories
564

Sodium
1.0mg
0% DV

Fat
42g
65% DV

Protein
6g
12% DV

Carbs
28g
9% DV

Fiber
4g
16% DV