SoupsMarch 29, 2013
Calories
194
Sodium
866mg
36% DV
Fat
15g
24% DV
Protein
6g
12% DV
Carbs
11g
3% DV
Fiber
3g
12% DV
Cream of Broccoli Soup
155
Who doesn't love cream of broccoli soup? I know I do, this recipe has been around in our house a long time and we love it.
4
1 bunch broccoli
1 potato, peeled
1 onion, chopped
1 cup water
2 Tablespoons butter
1/2 teaspoon curry powder
13 3/4 ounces can of chicken broth
1/2 teaspoon salt
1 cup half and half cream
1 potato, peeled
1 onion, chopped
1 cup water
2 Tablespoons butter
1/2 teaspoon curry powder
13 3/4 ounces can of chicken broth
1/2 teaspoon salt
1 cup half and half cream
Trim broccoli, separate flowerettes, cut stems into 1/2 inch slices.
Cut potatoes into 1/2 inch cubes.
Saute onion with butter in kettle until tender.
Add curry powder, chicken broth, water and salt.
Bring to a boil and add the broccoli and potatoes.
Simmer until tender.
Puree the mixture in a blender, then reheat over low heat.
Stir in half and half.
Serve.
Nutritions
Calories
194
Sodium
866mg
36% DV
Fat
15g
24% DV
Protein
6g
12% DV
Carbs
11g
3% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g46%
Polysaturated Fat1g9%
Monosaturated Fat4g31%
Cholesterol40mg13%
Sodium866mg36%
Potassium338mg9%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar2g5%
Vitamin A647IU12%
Vitamin B61mg50%
Vitamin C5mg9%
Calcium97mg9%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.