Soups
June 29, 2013
Calories
587
Sodium
422mg
17% DV
Fat
30g
46% DV
Protein
23g
46% DV
Carbs
55g
18% DV
Fiber
13g
54% DV
Creamed Chicken Enchilada Soup
147
6
2 chicken breasts cooked & diced
3 cans of Cream of Chicken Soup, condensed
1 can of black beans, rinsed
1 large can Enchilada Sauce
12 oz milk
1/4 tsp cayenne pepper
1/4 tsp chili powder
dash garlic powder, to taste
3 cans of Cream of Chicken Soup, condensed
1 can of black beans, rinsed
1 large can Enchilada Sauce
12 oz milk
1/4 tsp cayenne pepper
1/4 tsp chili powder
dash garlic powder, to taste
Add can of cream of chicken, milk, and enchilada sauce into large pot. Stir then add spices. Add chicken, breaking into pieces as you add. Heat thoroughly. Garnish soup with grated cheese, onions, tomatoes, tortilla strips, etc.
Nutritions
Calories
587
Sodium
422mg
17% DV
Fat
30g
46% DV
Protein
23g
46% DV
Carbs
55g
18% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
19g
96%
Polysaturated Fat
1g
10%
Monosaturated Fat
9g
56%
Cholesterol
100mg
33%
Sodium
422mg
17%
Potassium
1359mg
38%
Protein
23g
46%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
54%
Sugar
6g
12%
Vitamin A
1224IU
24%
Vitamin B6
0.44000000000000006mg
22%
Vitamin C
4mg
6%
Calcium
405mg
40%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.