SoupsJune 29, 2013
Calories
587
Sodium
422mg
17% DV
Fat
30g
46% DV
Protein
23g
46% DV
Carbs
55g
18% DV
Fiber
13g
54% DV
Creamed Chicken Enchilada Soup
142
6
2 chicken breasts cooked & diced
3 cans of Cream of Chicken Soup, condensed
1 can of black beans, rinsed
1 large can Enchilada Sauce
12 oz milk
1/4 tsp cayenne pepper
1/4 tsp chili powder
dash garlic powder, to taste
3 cans of Cream of Chicken Soup, condensed
1 can of black beans, rinsed
1 large can Enchilada Sauce
12 oz milk
1/4 tsp cayenne pepper
1/4 tsp chili powder
dash garlic powder, to taste
Add can of cream of chicken, milk, and enchilada sauce into large pot. Stir then add spices. Add chicken, breaking into pieces as you add. Heat thoroughly. Garnish soup with grated cheese, onions, tomatoes, tortilla strips, etc.
Nutritions
Calories
587
Sodium
422mg
17% DV
Fat
30g
46% DV
Protein
23g
46% DV
Carbs
55g
18% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g96%
Polysaturated Fat1g10%
Monosaturated Fat9g56%
Cholesterol100mg33%
Sodium422mg17%
Potassium1359mg38%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber13g54%
Sugar6g12%
Vitamin A1224IU24%
Vitamin B60.44000000000000006mg22%
Vitamin C4mg6%
Calcium405mg40%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.