Main Dishes

Creamed Haddock with Basil

2
4
2 tbsp. low-fat sour cream
? tsp. liquid smoke
12 oz. haddock fillet, skinless
½ oz. raw butter, diced
5 oz. raw milk1 tsp. dried basil
Flat leaf parsley for garnish
Combine the liquid smoke and raw milk and place in a shallow pan over medium heat. Bring to a simmering boil. Add the haddock fillets and gently simmer for 10 minutes. When done, remove the fillets from the pan and transfer to a warm serving plate. Add the sour cream to the pan, stir, and continue simmering for about 3 minutes. Stir in the raw butter and briskly whisk for a minute or less. Stir in the chives and turn the heat off. Pour the cream sauce over the haddock fillets; garnish top with greens.
Nutritions

Calories
133

Sodium
137mg
5% DV

Fat
4g
6% DV

Protein
20g
40% DV

Carbs
3g
1% DV

Fiber
2g
11% DV

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