Main Dishes
February 22, 2014
Calories
133
Sodium
137mg
5% DV
Fat
4g
6% DV
Protein
20g
40% DV
Carbs
3g
1% DV
Fiber
2g
11% DV
Creamed Haddock with Basil
2
4
2 tbsp. low-fat sour cream
? tsp. liquid smoke
12 oz. haddock fillet, skinless
½ oz. raw butter, diced
5 oz. raw milk1 tsp. dried basil
Flat leaf parsley for garnish
? tsp. liquid smoke
12 oz. haddock fillet, skinless
½ oz. raw butter, diced
5 oz. raw milk1 tsp. dried basil
Flat leaf parsley for garnish
Combine the liquid smoke and raw milk and place in a shallow pan over medium heat. Bring to a simmering boil. Add the haddock fillets and gently simmer for 10 minutes. When done, remove the fillets from the pan and transfer to a warm serving plate. Add the sour cream to the pan, stir, and continue simmering for about 3 minutes. Stir in the raw butter and briskly whisk for a minute or less. Stir in the chives and turn the heat off. Pour the cream sauce over the haddock fillets; garnish top with greens.
Nutritions
Calories
133
Sodium
137mg
5% DV
Fat
4g
6% DV
Protein
20g
40% DV
Carbs
3g
1% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
0.26g
1%
Monosaturated Fat
1g
8%
Cholesterol
70mg
23%
Sodium
137mg
5%
Potassium
351mg
10%
Protein
20g
40%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
0.1g
0%
Vitamin A
157IU
3%
Vitamin B6
0.56mg
28%
Vitamin C
1.0mg
1%
Calcium
130mg
13%
Iron
4mg
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
