Main DishesMarch 14, 2017
Calories
1200
Sodium
22mg
0% DV
Fat
37g
57% DV
Protein
38g
77% DV
Carbs
176g
59% DV
Fiber
24g
98% DV
Creamy Avocado Garlic Quinoa Bowls
40
Creamy Avocado Garlic Quinoa Bowls are a delicious gluten-free comfort food! Perfect as a main dish or a side dish!
2
3 cups cooked quinoa (according to package directions - see notes for details)
1 clove garlic, pressed
? teaspoon sea salt (can increase to ¼ or more, as desired)
1 avocado, mashed
2 tablespoons olive oil
½ cup grape tomatoes, halved
½ cup green onions, sliced
1 clove garlic, pressed
? teaspoon sea salt (can increase to ¼ or more, as desired)
1 avocado, mashed
2 tablespoons olive oil
½ cup grape tomatoes, halved
½ cup green onions, sliced
1. Cook quinoa according to package directions.
2. While quinoa is cooking, add pressed garlic and sea salt to saucepan, stirring regularly.
3. In a separate bowl, combine avocado and olive oil.
4. Pour...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1200
Sodium
22mg
0% DV
Fat
37g
57% DV
Protein
38g
77% DV
Carbs
176g
59% DV
Fiber
24g
98% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat11g69%
Monosaturated Fat20g131%
Cholesterol4mg1%
Sodium22mg0%
Potassium1956mg55%
Protein38g77%
% DAILY VALUE*
Total Carbohydrate
Fiber24g98%
Sugar5g11%
Vitamin A457IU9%
Vitamin B61mg83%
Vitamin C18mg31%
Calcium147mg14%
Iron12mg68%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.