Main Dishes
May 20, 2016
Calories
298
Sodium
447mg
18% DV
Fat
23g
36% DV
Protein
12g
24% DV
Carbs
7g
2% DV
Fiber
2g
9% DV
Creamy Baked Eggs with Spinach and Mushrooms
54
These creamy baked eggs make a quick and easy breakfast that\'s delicious and healthy!
2
1 tablespoon butter
1/2 cup spinach, divided
1/4 cup mushroom, sliced and divided
2 eggs, divided
2 tablespoons parmesan cheese, divided
Salt and pepper, to taste
1?4 cup heavy cream, divided
A dash of paprika and dried tarragon (optional)
1/2 cup spinach, divided
1/4 cup mushroom, sliced and divided
2 eggs, divided
2 tablespoons parmesan cheese, divided
Salt and pepper, to taste
1?4 cup heavy cream, divided
A dash of paprika and dried tarragon (optional)
Preheat the oven to 325°F.
Melt the butter in a small skillet over medium heat. Cook spinach and mushroom together until tender. Add a pinch of salt to taste.
Divide the vegetable mix into two portions and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
298
Sodium
447mg
18% DV
Fat
23g
36% DV
Protein
12g
24% DV
Carbs
7g
2% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
15g
76%
Polysaturated Fat
1g
8%
Monosaturated Fat
7g
44%
Cholesterol
72mg
24%
Sodium
447mg
18%
Potassium
315mg
9%
Protein
12g
24%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
1g
3%
Vitamin A
1535IU
30%
Vitamin B6
0.2mg
10%
Vitamin C
4mg
7%
Calcium
308mg
30%
Iron
0.51mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
