Soups
Calories
2286
Sodium
6556mg
273% DV
Fat
69g
106% DV
Protein
133g
267% DV
Carbs
329g
111% DV
Fiber
148g
595% DV
Creamy Broccoli & Celery Soup
May 12, 2016
177
Make this creamy, hearty and vitamin packed broccoli & celery soup that will help you stay healthy! We all know that a bowl of warm soup can do wonders! It boosts your energy, warms up your body and supplies it with nutrients! This soup is also perfect for those who plan to detoxify their body!
500g (1.1lb) Fresh Broccoli
4 Celery Stalks
1 Large Onion
30g (1oz) Unsalted Butter
2 Teaspoons Salt
Pinch of Black Pepper
1 liter Vegetable Stock/Water
Croutons (Optional)
4 Celery Stalks
1 Large Onion
30g (1oz) Unsalted Butter
2 Teaspoons Salt
Pinch of Black Pepper
1 liter Vegetable Stock/Water
Croutons (Optional)
In a medium pot melt the butter. Add roughly chopped onion and sauté for 3 – 4 minutes.
Meanwhile wash and roughly cut broccoli and celery. Use all parts of broccoli including the stems. Throw the broccoli...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2286
Sodium
6556mg
273% DV
Fat
69g
106% DV
Protein
133g
267% DV
Carbs
329g
111% DV
Fiber
148g
595% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 45g 229%
Polysaturated Fat 4g 29%
Monosaturated Fat 18g 116%
Cholesterol 234mg 78%
Sodium 6556mg 273%
Potassium 15683mg 448%
Protein 133g 267%
% DAILY VALUE*
Total Carbohydrate
Fiber 148g 595%
Sugar 91g 182%
Vitamin A 32291IU 645%
Vitamin B6 8mg 428%
Vitamin C 4073mg 6789%
Calcium 2361mg 236%
Iron 34mg 191%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
