SoupsMay 12, 2016
Calories
2286
Sodium
6556mg
273% DV
Fat
69g
106% DV
Protein
133g
267% DV
Carbs
329g
111% DV
Fiber
148g
595% DV
Creamy Broccoli & Celery Soup
166
Make this creamy, hearty and vitamin packed broccoli & celery soup that will help you stay healthy! We all know that a bowl of warm soup can do wonders! It boosts your energy, warms up your body and supplies it with nutrients! This soup is also perfect for those who plan to detoxify their body!
500g (1.1lb) Fresh Broccoli
4 Celery Stalks
1 Large Onion
30g (1oz) Unsalted Butter
2 Teaspoons Salt
Pinch of Black Pepper
1 liter Vegetable Stock/Water
Croutons (Optional)
4 Celery Stalks
1 Large Onion
30g (1oz) Unsalted Butter
2 Teaspoons Salt
Pinch of Black Pepper
1 liter Vegetable Stock/Water
Croutons (Optional)
In a medium pot melt the butter. Add roughly chopped onion and sauté for 3 – 4 minutes.
Meanwhile wash and roughly cut broccoli and celery. Use all parts of broccoli including the stems. Throw the broccoli...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2286
Sodium
6556mg
273% DV
Fat
69g
106% DV
Protein
133g
267% DV
Carbs
329g
111% DV
Fiber
148g
595% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat45g229%
Polysaturated Fat4g29%
Monosaturated Fat18g116%
Cholesterol234mg78%
Sodium6556mg273%
Potassium15683mg448%
Protein133g267%
% DAILY VALUE*
Total Carbohydrate
Fiber148g595%
Sugar91g182%
Vitamin A32291IU645%
Vitamin B68mg428%
Vitamin C4073mg6789%
Calcium2361mg236%
Iron34mg191%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.