Soups November 13, 2013
Calories
840
Sodium
2847mg
118% DV
Fat
23g
35% DV
Protein
38g
77% DV
Carbs
135g
46% DV
Fiber
17g
70% DV
Creamy Butternut Squash Soup
161
This soup has a silky, smooth texture and is very satisfying! Pair it with my Herb & Grits Muffins for a complete meal.
6
4 lb butternut squash (8-9 cups cubed)
2 cups water
2 chicken bouillon cubes
1/2 cup butter
1 medium onion, chopped
1 tablespoon garlic, minced
2 tall cans evaporated milk
1/2 cup milk
1/4 teaspoon curry powder
1/4 teaspoon Montreal Steak Seasoning
1/4 teaspoon salt
1/8 teaspoon hot pepper sauce
Dash of nutmeg
1 tablespoon brown sugar
2 cups water
2 chicken bouillon cubes
1/2 cup butter
1 medium onion, chopped
1 tablespoon garlic, minced
2 tall cans evaporated milk
1/2 cup milk
1/4 teaspoon curry powder
1/4 teaspoon Montreal Steak Seasoning
1/4 teaspoon salt
1/8 teaspoon hot pepper sauce
Dash of nutmeg
1 tablespoon brown sugar
Wash the outside of the squash. Slice it in half, then in slices, Remove the seeds and cut off the rind, Cut squash into 1" cubes. Place the squash cubes in a large saucepan and add water and chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
840
Sodium
2847mg
118% DV
Fat
23g
35% DV
Protein
38g
77% DV
Carbs
135g
46% DV
Fiber
17g
70% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 14g 70%
Polysaturated Fat 2g 14%
Monosaturated Fat 6g 42%
Cholesterol 107mg 35%
Sodium 2847mg 118%
Potassium 4014mg 114%
Protein 38g 77%
% DAILY VALUE*
Total Carbohydrate
Fiber 17g 70%
Sugar 61g 123%
Vitamin A 80026IU 1600%
Vitamin B6 2mg 113%
Vitamin C 165mg 275%
Calcium 1370mg 137%
Iron 6mg 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.