Soups

Creamy Butternut Squash Soup

Carrie Groneman
November 13, 2013
43

This soup has a silky, smooth texture and is very satisfying! Pair it with my Herb & Grits Muffins for a complete meal.

6
4 lb butternut squash (8-9 cups cubed)
2 cups water
2 chicken bouillon cubes
1/2 cup butter
1 medium onion, chopped
1 tablespoon garlic, minced
2 tall cans evaporated milk
1/2 cup milk
1/4 teaspoon curry powder
1/4 teaspoon Montreal Steak Seasoning
1/4 teaspoon salt
1/8 teaspoon hot pepper sauce
Dash of nutmeg
1 tablespoon brown sugar
Wash the outside of the squash. Slice it in half, then in slices, Remove the seeds and cut off the rind, Cut squash into 1" cubes. Place the squash cubes in a large saucepan and add water and chicken...
See the full directions on my site
Nutritions

Calories
840

Sodium
2847mg
118% DV

Fat
23g
35% DV

Protein
38g
77% DV

Carbs
135g
46% DV

Fiber
17g
70% DV
Diabetic-Friendly Boiled Vegetarian Dinner American Sugar Free

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A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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