Soups
November 13, 2013
Calories
840
Sodium
2847mg
118% DV
Fat
23g
35% DV
Protein
38g
77% DV
Carbs
135g
46% DV
Fiber
17g
70% DV
Creamy Butternut Squash Soup
50
This soup has a silky, smooth texture and is very satisfying! Pair it with my Herb & Grits Muffins for a complete meal.
6
4 lb butternut squash (8-9 cups cubed)
2 cups water
2 chicken bouillon cubes
1/2 cup butter
1 medium onion, chopped
1 tablespoon garlic, minced
2 tall cans evaporated milk
1/2 cup milk
1/4 teaspoon curry powder
1/4 teaspoon Montreal Steak Seasoning
1/4 teaspoon salt
1/8 teaspoon hot pepper sauce
Dash of nutmeg
1 tablespoon brown sugar
2 cups water
2 chicken bouillon cubes
1/2 cup butter
1 medium onion, chopped
1 tablespoon garlic, minced
2 tall cans evaporated milk
1/2 cup milk
1/4 teaspoon curry powder
1/4 teaspoon Montreal Steak Seasoning
1/4 teaspoon salt
1/8 teaspoon hot pepper sauce
Dash of nutmeg
1 tablespoon brown sugar
Wash the outside of the squash. Slice it in half, then in slices, Remove the seeds and cut off the rind, Cut squash into 1" cubes. Place the squash cubes in a large saucepan and add water and chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
840
Sodium
2847mg
118% DV
Fat
23g
35% DV
Protein
38g
77% DV
Carbs
135g
46% DV
Fiber
17g
70% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
70%
Polysaturated Fat
2g
14%
Monosaturated Fat
6g
42%
Cholesterol
107mg
35%
Sodium
2847mg
118%
Potassium
4014mg
114%
Protein
38g
77%
% DAILY VALUE*
Total Carbohydrate
Fiber
17g
70%
Sugar
61g
123%
Vitamin A
80026IU
1600%
Vitamin B6
2mg
113%
Vitamin C
165mg
275%
Calcium
1370mg
137%
Iron
6mg
35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
