Soups
September 08, 2013
Calories
429
Sodium
771mg
32% DV
Fat
18g
29% DV
Protein
20g
41% DV
Carbs
41g
14% DV
Fiber
9g
36% DV
Creamy Chicken Tortilla Soup
70
8
1 Tbsp EVOO (Extra Virgin Olive Oil)
1-2 boneless, skinless chicken breasts cut into 1/2" cubes
1 tsp cumin
1 tsp garlic powder
1 tsp salt
1 cup Pace Picante Sauce (Mild, Medium, or Hot...pick your heat)
1 (10 3/4oz) can Cream of Chicken Soup
1 soup can water
2 cups frozen whole kernel corn
1 (14.5oz) can black beans, drained & rinsed
1/2 cup light sour cream
1 cup shredded cheddar or colby jack cheese
1/3 cup chopped fresh cilantro leaves
Tortilla Chips, to crush on top
Extra cheese & sour cream (optional)
1-2 boneless, skinless chicken breasts cut into 1/2" cubes
1 tsp cumin
1 tsp garlic powder
1 tsp salt
1 cup Pace Picante Sauce (Mild, Medium, or Hot...pick your heat)
1 (10 3/4oz) can Cream of Chicken Soup
1 soup can water
2 cups frozen whole kernel corn
1 (14.5oz) can black beans, drained & rinsed
1/2 cup light sour cream
1 cup shredded cheddar or colby jack cheese
1/3 cup chopped fresh cilantro leaves
Tortilla Chips, to crush on top
Extra cheese & sour cream (optional)
In a large non-stick stock pot, heat olive oil & add cubed chicken. Season with cumin, garlic powder, & salt. Brown chicken & cook until no longer pink inside.
Add picante sauce, cream of chicken soup,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
429
Sodium
771mg
32% DV
Fat
18g
29% DV
Protein
20g
41% DV
Carbs
41g
14% DV
Fiber
9g
36% DV
