Main Dishes

Creamy Chipotle Chicken Bake

March 19, 2014

120

This recipe is ideal for days when you don’t have a lot of time to make something more complicated. The subtle chipotle flavor will leave your mouth begging for more. And if you are thinking that it will be too spicy for your children to try, don’t worry, it really isn’t spicy and I bet that they will love it just as much as you.

3 or 4 Chicken Boneless, Skinless Chicken Breast.
1 Cup of Sour Cream
1/4 Cup of Water
2 Chipotles in Adobo Sauce.
1 Garlic Clove
Salt and Pepper to Taste
1/4 Stick of Butter
White Rice and Corn on the side.

Season the chicken breasts with salt and pepper. Spread the butter on the base of the baking dish. Sear the chicken breasts on a hot frying pan with a small amount of oil for 40 seconds on each side. Blend...
See the full directions on my site

Nutritions

Calories
707

Sodium
1060mg
44% DV

Fat
20g
31% DV

Protein
7g
15% DV

Carbs
38g
13% DV

Fiber
9g
38% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 11g 55%

Polysaturated Fat 2g 14%

Monosaturated Fat 6g 42%

Cholesterol 41mg 13%

Sodium 1060mg 44%

Potassium 591mg 16%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 38%

Sugar 2g 4%

Vitamin A 470IU 9%

Vitamin B6 0.86mg 43%

Vitamin C 1mg 3%

Calcium 314mg 31%

Iron 5mg 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
431

Sodium
2140mg
89% DV

Fat
25g
39% DV

Protein
32g
65% DV

Carbs
10g
3% DV

Fiber
3g
12% DV

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Fat

Saturated Fat 16g 81%

Polysaturated Fat 1g 11%

Monosaturated Fat 7g 48%

Cholesterol 90mg 30%

Sodium 2140mg 89%

Potassium 372mg 10%

Protein 32g 65%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 8g 16%

Vitamin A 1035IU 20%

Vitamin B6 0.26mg 13%

Vitamin C 3mg 5%

Calcium 825mg 82%

Iron 0.36mg 2%

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Nutritions

Calories
605

Sodium
576mg
24% DV

Fat
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97% DV

Protein
1g
3% DV

Carbs
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0% DV

Fiber
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Fat

Saturated Fat 42g 214%

Polysaturated Fat 2g 16%

Monosaturated Fat 17g 110%

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Sodium 576mg 24%

Potassium 39mg 1%

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Total Carbohydrate

Fiber 1g 4%

Sugar 0.2g 0%

Vitamin A 2084IU 41%

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Vitamin C 1.0mg 1%

Calcium 24mg 2%

Iron 0.06mg 0%

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