Main DishesMarch 19, 2014
Calories
707
Sodium
1060mg
44% DV
Fat
20g
31% DV
Protein
7g
15% DV
Carbs
38g
13% DV
Fiber
9g
38% DV
Creamy Chipotle Chicken Bake
294
This recipe is ideal for days when you don’t have a lot of time to make something more complicated. The subtle chipotle flavor will leave your mouth begging for more. And if you are thinking that it will be too spicy for your children to try, don’t worry, it really isn’t spicy and I bet that they will love it just as much as you.
6
3 or 4 Chicken Boneless, Skinless Chicken Breast.
1 Cup of Sour Cream
1/4 Cup of Water
2 Chipotles in Adobo Sauce.
1 Garlic Clove
Salt and Pepper to Taste
1/4 Stick of Butter
White Rice and Corn on the side.
1 Cup of Sour Cream
1/4 Cup of Water
2 Chipotles in Adobo Sauce.
1 Garlic Clove
Salt and Pepper to Taste
1/4 Stick of Butter
White Rice and Corn on the side.
Season the chicken breasts with salt and pepper.
Spread the butter on the base of the baking dish.
Sear the chicken breasts on a hot frying pan with a small amount of oil for 40 seconds on each side.
Blend...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
707
Sodium
1060mg
44% DV
Fat
20g
31% DV
Protein
7g
15% DV
Carbs
38g
13% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g55%
Polysaturated Fat2g14%
Monosaturated Fat6g42%
Cholesterol41mg13%
Sodium1060mg44%
Potassium591mg16%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar2g4%
Vitamin A470IU9%
Vitamin B60.8600000000000001mg43%
Vitamin C1mg3%
Calcium314mg31%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.