Beverage

Creamy Chocolate-Banana Smoothie

Sara Hayes

July 09, 2014

This creamy smoothie is a delicious cold treat and makes a wonderful after-dinner snack. Dairy-free (if desired).

1 frozen banana, extra-ripe
1/2 avocado
1 1/2 cups milk of choice (I like to use coconut milk)
2 Tbsp almond butter
2 Tbsp unsweetened cocoa powder
2 Tbsp raw honey (more or less to taste)
dash of sea salt
4-6 ice cubes

Combine all ingredients in blender and blend until smooth.
See the full directions on my site

Nutritions

Calories
269

Sodium
8mg
0% DV

Fat
15g
23% DV

Protein
7g
14% DV

Carbs
35g
12% DV

Fiber
10g
40% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 13%

Polysaturated Fat 2g 18%

Monosaturated Fat 9g 60%

Cholesterol 2mg 0%

Sodium 8mg 0%

Potassium 785mg 22%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 40%

Sugar 14g 28%

Vitamin A 128IU 2%

Vitamin B6 1mg 56%

Vitamin C 14mg 24%

Calcium 74mg 7%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.