Beverage
Calories
269
Sodium
8mg
0% DV
Fat
15g
23% DV
Protein
7g
14% DV
Carbs
35g
12% DV
Fiber
10g
40% DV
Creamy Chocolate-Banana Smoothie
July 09, 2014
36
This creamy smoothie is a delicious cold treat and makes a wonderful after-dinner snack. Dairy-free (if desired).
2
1 frozen banana, extra-ripe
1/2 avocado
1 1/2 cups milk of choice (I like to use coconut milk)
2 Tbsp almond butter
2 Tbsp unsweetened cocoa powder
2 Tbsp raw honey (more or less to taste)
dash of sea salt
4-6 ice cubes
1/2 avocado
1 1/2 cups milk of choice (I like to use coconut milk)
2 Tbsp almond butter
2 Tbsp unsweetened cocoa powder
2 Tbsp raw honey (more or less to taste)
dash of sea salt
4-6 ice cubes
Nutritions
Calories
269
Sodium
8mg
0% DV
Fat
15g
23% DV
Protein
7g
14% DV
Carbs
35g
12% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 2g 18%
Monosaturated Fat 9g 60%
Cholesterol 2mg 0%
Sodium 8mg 0%
Potassium 785mg 22%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 40%
Sugar 14g 28%
Vitamin A 128IU 2%
Vitamin B6 1mg 56%
Vitamin C 14mg 24%
Calcium 74mg 7%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
