Soups January 03, 2015
Calories
224
Sodium
1320mg
55% DV
Fat
11g
17% DV
Protein
6g
13% DV
Carbs
21g
7% DV
Fiber
8g
32% DV
Creamy Citrus Black Bean Soup
166
Comfort food at its finest, Creamy Citrus Black Bean Soup is delicious and easy to make. Perfect for a one pot weeknight dinner, it also would be great as a starter for a Mexican themed dinner or Cinco de Mayo!
6
1 cup chopped carrots
1 cup chopped onions
2 cups chopped peppers (mix of red, yellow, and green peppers)
2 tablespoons olive oil for sautéing
1 1/2 teaspoons cumin seed
1 teaspoon chili powder (I used chipotle chili powder)
10 oz can Rotel Tomatoes
4 15.5 oz cans black beans, rinsed
8 cups chicken broth
1 1/2 tablespoons lemon juice
1 tablespoon lime juice
2 tablespoons orange juice
1 cup sour cream
Salt and pepper to taste
Toppings (optional): extra sour cream, chopped cilantro, extra lime quarters, grated cheddar cheese
1 cup chopped onions
2 cups chopped peppers (mix of red, yellow, and green peppers)
2 tablespoons olive oil for sautéing
1 1/2 teaspoons cumin seed
1 teaspoon chili powder (I used chipotle chili powder)
10 oz can Rotel Tomatoes
4 15.5 oz cans black beans, rinsed
8 cups chicken broth
1 1/2 tablespoons lemon juice
1 tablespoon lime juice
2 tablespoons orange juice
1 cup sour cream
Salt and pepper to taste
Toppings (optional): extra sour cream, chopped cilantro, extra lime quarters, grated cheddar cheese
Sauté carrots, onion, and peppers in olive oil until softened.
Add cumin seed and chili powder and sauté until fragrant, about another minute.
Add black beans, Rotel tomatoes and chicken broth. Bring to a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
224
Sodium
1320mg
55% DV
Fat
11g
17% DV
Protein
6g
13% DV
Carbs
21g
7% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 26%
Polysaturated Fat 1g 6%
Monosaturated Fat 5g 33%
Cholesterol 24mg 8%
Sodium 1320mg 55%
Potassium 797mg 22%
Protein 6g 13%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 32%
Sugar 5g 11%
Vitamin A 4035IU 80%
Vitamin B6 0.20999999999999996mg 10%
Vitamin C 34mg 58%
Calcium 119mg 11%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.