Main DishesSeptember 24, 2015
Calories
407
Sodium
636mg
26% DV
Fat
13g
20% DV
Protein
22g
45% DV
Carbs
50g
17% DV
Fiber
2g
11% DV
Creamy Harissa Spiced Chicken Pasta with Peppers
79
Creamy Harissa Spiced Chicken Pasta with Peppers is a healthy dinner recipe perfect for any weeknight meal. It is bursting with the flavors of a special hot sauce made with vegetables and chiles seasoned with coriander, caraway, and garlic; and tamed by the creaminess of greek yogurt.
8
1 box (13.25 oz.) whole wheat penne pasta
1 tbsp. extra virgin olive oil
1 large, sweet, yellow onion; chopped
4 cloves fresh garlic, minced or pressed
3 small bell peppers, seeded and chopped (I used green bell peppers fresh from my garden)
1.5 lbs. boneless, skinless chicken breasts, chopped into bite-sized pieces
I can (14.5 oz.) fire roasted tomatoes
2 tsp. harissa paste
1/2 cup reduced-sodium chicken broth
1/2 cup non-fat greek yogurt
1 tbsp. cornstarch
Sea salt and fresh ground pepper to taste
1 tbsp. fresh chives, chopped
1 tbsp. extra virgin olive oil
1 large, sweet, yellow onion; chopped
4 cloves fresh garlic, minced or pressed
3 small bell peppers, seeded and chopped (I used green bell peppers fresh from my garden)
1.5 lbs. boneless, skinless chicken breasts, chopped into bite-sized pieces
I can (14.5 oz.) fire roasted tomatoes
2 tsp. harissa paste
1/2 cup reduced-sodium chicken broth
1/2 cup non-fat greek yogurt
1 tbsp. cornstarch
Sea salt and fresh ground pepper to taste
1 tbsp. fresh chives, chopped
1.Cook pasta to al-denté according to to package instructions. Reserved 1 cup starching cooking water, drain and return to hot pot. Keep warm.
2.Heat olive oil in a large skillet over medium-high...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
407
Sodium
636mg
26% DV
Fat
13g
20% DV
Protein
22g
45% DV
Carbs
50g
17% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat2g12%
Monosaturated Fat4g30%
Cholesterol54mg18%
Sodium636mg26%
Potassium320mg9%
Protein22g45%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar4g8%
Vitamin A539IU10%
Vitamin B61mg58%
Vitamin C3mg6%
Calcium223mg22%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.