SoupsFebruary 15, 2016
Calories
477
Sodium
735mg
30% DV
Fat
31g
48% DV
Protein
17g
35% DV
Carbs
28g
9% DV
Fiber
6g
25% DV
Creamy Italian Chicken Noodle Soup
153
Creamy, tomato based chicken noodle soup with fresh veggies and basil.
8
3 cups uncooked small pasta (Ditalini, small shells, etc.)
6 tablespoons butter
1 small onion, diced
1 1/2 cups diced carrots
1 cup diced celery
3-4 cloves garlic, minced
6 tablespoons flour
8 cups chicken stock
3 cups cooked, shredded chicken
2 (14.5 oz) cans diced tomatoes
1 teaspoon Italian seasoning
1/4 teaspoon red pepper flakes
2 cups Half & Half
1/4 fresh basil, chopped, plus more for garnish
1/2 cup grated Parmesan cheese, plus more for garnish
Salt and pepper, to taste
6 tablespoons butter
1 small onion, diced
1 1/2 cups diced carrots
1 cup diced celery
3-4 cloves garlic, minced
6 tablespoons flour
8 cups chicken stock
3 cups cooked, shredded chicken
2 (14.5 oz) cans diced tomatoes
1 teaspoon Italian seasoning
1/4 teaspoon red pepper flakes
2 cups Half & Half
1/4 fresh basil, chopped, plus more for garnish
1/2 cup grated Parmesan cheese, plus more for garnish
Salt and pepper, to taste
Cook pasta according to package directions. Drain and set aside.
Meanwhile, add butter to a large pot over medium heat and saute onions, carrots, celery and garlic until vegetables are tender. Stir in flour...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
477
Sodium
735mg
30% DV
Fat
31g
48% DV
Protein
17g
35% DV
Carbs
28g
9% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g98%
Polysaturated Fat1g10%
Monosaturated Fat9g61%
Cholesterol98mg33%
Sodium735mg30%
Potassium777mg22%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar7g15%
Vitamin A5568IU111%
Vitamin B60.32mg16%
Vitamin C17mg29%
Calcium365mg36%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.