Side Dishes

Creamy Jalapeno Spaghetti Squash

30

Creamy, cheesy spaghetti squash loaded with jalapeno flavor but without the burn! A perfect to side to roasted or smoked meat.

8
1 spaghetti squash (about 3 lbs)
2 cups lowfat milk
2 to 3 jalapenos, seeds and membranes removed and roughly chopped
2 TBS butter
3 TBS flour
1 tsp salt
1 cup cheddar cheese, shredded, divided
Preheat oven to 350* and lightly grease a 2-quart baking dish. Wash the spaghetti squash and poke several holes in the skin with a fork. Microwave on high for 10 minutes. The squash should be tender and...
See the full directions on my site
Nutritions

Calories
134

Sodium
452mg
18% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
9g
3% DV

Fiber
1g
4% DV