Side DishesMarch 28, 2015
Calories
134
Sodium
452mg
18% DV
Fat
7g
11% DV
Protein
6g
12% DV
Carbs
9g
3% DV
Fiber
1g
4% DV
Creamy Jalapeno Spaghetti Squash
49
Creamy, cheesy spaghetti squash loaded with jalapeno flavor but without the burn! A perfect to side to roasted or smoked meat.
8
1 spaghetti squash (about 3 lbs)
2 cups lowfat milk
2 to 3 jalapenos, seeds and membranes removed and roughly chopped
2 TBS butter
3 TBS flour
1 tsp salt
1 cup cheddar cheese, shredded, divided
2 cups lowfat milk
2 to 3 jalapenos, seeds and membranes removed and roughly chopped
2 TBS butter
3 TBS flour
1 tsp salt
1 cup cheddar cheese, shredded, divided
Preheat oven to 350* and lightly grease a 2-quart baking dish.
Wash the spaghetti squash and poke several holes in the skin with a fork. Microwave on high for 10 minutes. The squash should be tender and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
134
Sodium
452mg
18% DV
Fat
7g
11% DV
Protein
6g
12% DV
Carbs
9g
3% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat0.38g2%
Monosaturated Fat2g13%
Cholesterol23mg7%
Sodium452mg18%
Potassium208mg5%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar3g7%
Vitamin A311IU6%
Vitamin B60.07mg3%
Vitamin C1mg1%
Calcium160mg16%
Iron0.30000000000000004mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.