Main Dishes

Creamy Polenta with Worcestershire Wine Chicken and Caramelized Butternut Squash

Mary Clay Kline
October 04, 2013
33

There are so many elements to this delicious dinner, but you'll never believe how easy and fast it is to prepare! Creamy sweet polenta, savory chicken, and caramelized autumn squash... amen.

4
Polenta-
3/4 cup stone-ground polenta
1 cup milk
1 cup water
1/2 teaspoon salt
Butternut squash-
1 medium butternut squash, peeled and cubed
2 tablespoons dark brown sugar
1/2 tablespoon butter
1/2 tablespoon neutral oil (like canola)
Chicken-
1 lb chicken tenderloins
1 tablespoon neutral oil (like canola)
1 tablespoon white wine (I used Chardonnay)
2 teaspoons Worcestershire sauce
For garnish-
1 lb Campari tomatoes
grated Gruyere cheese
chopped parsley
salt and pepper
1. For the polenta: combine milk, water, and salt in a saucepan over medium heat and bring to a simmer. Slowly whisk in the polenta, avoiding clumps. Lower heat, and cook until desired thickness is reached....
See the full directions on my site
Nutritions

Calories
253

Sodium
364mg
15% DV

Fat
9g
14% DV

Protein
5g
10% DV

Carbs
40g
13% DV

Fiber
3g
14% DV

Low-Calorie American Gluten-Free Kosher Dinner Low-Fat Roasted Chicken