Main Dishes
May 29, 2014
Calories
235
Sodium
1085mg
45% DV
Fat
10g
15% DV
Protein
20g
41% DV
Carbs
25g
8% DV
Fiber
3g
12% DV
Creamy Shrimp and Grits
30
Creamy Southern Shrimp and Grits recipe from chefsavvy.com
6
4 cups water
1 cup quick cooking grits
1 tsp salt
½ tsp pepper
1 + ½ tbsp butter
¼ cup parmesan cheese
¼ cup 1% milk
1 tbsp extra virgin olive oil
20 medium shrimp, left whole
2 garlic cloves, minced
1 ½ tbsp white cooking wine
¼ tsp cayenne pepper
1 ½ tbsp fresh lemon juice
1 tbsp fresh chives, diced
1 cup quick cooking grits
1 tsp salt
½ tsp pepper
1 + ½ tbsp butter
¼ cup parmesan cheese
¼ cup 1% milk
1 tbsp extra virgin olive oil
20 medium shrimp, left whole
2 garlic cloves, minced
1 ½ tbsp white cooking wine
¼ tsp cayenne pepper
1 ½ tbsp fresh lemon juice
1 tbsp fresh chives, diced
To begin, in a medium saucepan bring water to a boil. Slowly add in grits while whisking continuously. Over medium heat, cook grits for about 4 to 5 minutes until they thicken up. Add in salt and pepper, 1...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
235
Sodium
1085mg
45% DV
Fat
10g
15% DV
Protein
20g
41% DV
Carbs
25g
8% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
2g
13%
Monosaturated Fat
4g
25%
Cholesterol
127mg
42%
Sodium
1085mg
45%
Potassium
206mg
5%
Protein
20g
41%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
1g
3%
Vitamin A
376IU
7%
Vitamin B6
1mg
91%
Vitamin C
5mg
9%
Calcium
211mg
21%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.