SoupsJanuary 05, 2015
Calories
1477
Sodium
12835mg
534% DV
Fat
97g
150% DV
Protein
49g
98% DV
Carbs
57g
19% DV
Fiber
13g
52% DV
Creamy Tortilla Soup with Chicken
422
Creamy chicken soup with corn, black beans and fresh cilantro.
8
1-2 tablespoons olive oil
1 cup chopped onion
2-3 cloves garlic, minced
1 jalapeño, seeded and chopped
1-2 teaspoons chopped chipotle in adobo (from a can)
6 cups low-sodium chicken or vegetable broth
2 (10 oz) can diced tomatoes with green chilies
1 teaspoon chili powder
1 teaspoon cumin
Salt and pepper, to taste
2 cups cooked shredded chicken
1 (15 oz) can black beans, drained and rinsed
1 cup frozen corn
2 cups heavy cream
1/2 cup cornmeal
1/4 cup sour cream
1/3 cup fresh cilantro, chopped
Optional toppings:
Chopped avocado
Shredded cheese
Sour cream
Tortilla chips
Sliced green onion
Diced tomato
Lime wedges
Chopped cilantro
1 cup chopped onion
2-3 cloves garlic, minced
1 jalapeño, seeded and chopped
1-2 teaspoons chopped chipotle in adobo (from a can)
6 cups low-sodium chicken or vegetable broth
2 (10 oz) can diced tomatoes with green chilies
1 teaspoon chili powder
1 teaspoon cumin
Salt and pepper, to taste
2 cups cooked shredded chicken
1 (15 oz) can black beans, drained and rinsed
1 cup frozen corn
2 cups heavy cream
1/2 cup cornmeal
1/4 cup sour cream
1/3 cup fresh cilantro, chopped
Optional toppings:
Chopped avocado
Shredded cheese
Sour cream
Tortilla chips
Sliced green onion
Diced tomato
Lime wedges
Chopped cilantro
Heat oil in a large pot over medium heat. Add onion, garlic, jalapeño and chipotle in adobo and saute for 2-3 minutes, or until onion is soft.
Add chicken broth, diced tomatoes with green chilies, chili...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1477
Sodium
12835mg
534% DV
Fat
97g
150% DV
Protein
49g
98% DV
Carbs
57g
19% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat34g172%
Polysaturated Fat16g103%
Monosaturated Fat46g291%
Cholesterol291mg97%
Sodium12835mg534%
Potassium1358mg38%
Protein49g98%
% DAILY VALUE*
Total Carbohydrate
Fiber13g52%
Sugar6g12%
Vitamin A1957IU39%
Vitamin B61mg93%
Vitamin C14mg24%
Calcium253mg25%
Iron9mg50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.