Soups

Creamy Tortilla Soup with Chicken

January 05, 2015

187

Creamy chicken soup with corn, black beans and fresh cilantro.

1-2 tablespoons olive oil
1 cup chopped onion
2-3 cloves garlic, minced
1 jalapeño, seeded and chopped
1-2 teaspoons chopped chipotle in adobo (from a can)
6 cups low-sodium chicken or vegetable broth
2 (10 oz) can diced tomatoes with green chilies
1 teaspoon chili powder
1 teaspoon cumin
Salt and pepper, to taste
2 cups cooked shredded chicken
1 (15 oz) can black beans, drained and rinsed
1 cup frozen corn
2 cups heavy cream
1/2 cup cornmeal
1/4 cup sour cream
1/3 cup fresh cilantro, chopped
Optional toppings:
Chopped avocado
Shredded cheese
Sour cream
Tortilla chips
Sliced green onion
Diced tomato
Lime wedges
Chopped cilantro

Heat oil in a large pot over medium heat. Add onion, garlic, jalapeño and chipotle in adobo and saute for 2-3 minutes, or until onion is soft. Add chicken broth, diced tomatoes with green chilies, chili...
See the full directions on my site

Nutritions

Calories
1477

Sodium
12835mg
534% DV

Fat
97g
150% DV

Protein
49g
98% DV

Carbs
57g
19% DV

Fiber
13g
52% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 34g 172%

Polysaturated Fat 16g 103%

Monosaturated Fat 46g 291%

Cholesterol 291mg 97%

Sodium 12835mg 534%

Potassium 1358mg 38%

Protein 49g 98%

% DAILY VALUE^*

Total Carbohydrate

Fiber 13g 52%

Sugar 6g 12%

Vitamin A 1957IU 39%

Vitamin B6 1mg 93%

Vitamin C 14mg 24%

Calcium 253mg 25%

Iron 9mg 50%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Delicious smoked pulled pork recipe.

1 piece Pork Shoulder
1/4 cup Seasoning Salt
1 tbsp Ground Black Pepper
1 tbsp Garlic Powder
1 tsp Celery Salt
1 tsp Chili Powder
1 tsp Onion Powder

1. Preheat the smoker to 200F. Load the smoker with hickory wood, apple wood or cherry wood.

2. Mix together all the dry rub ingredients in a bowl.

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Nutritions

Calories
398

Sodium
2799mg
116% DV

Fat
14g
21% DV

Protein
24g
49% DV

Carbs
33g
11% DV

Fiber
5g
21% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 26%

Polysaturated Fat 2g 17%

Monosaturated Fat 5g 37%

Cholesterol 69mg 23%

Sodium 2799mg 116%

Potassium 600mg 17%

Protein 24g 49%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 21%

Sugar 6g 12%

Vitamin A 851IU 17%

Vitamin B6 1mg 56%

Vitamin C 2mg 3%

Calcium 96mg 9%

Iron 2mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Steak Fajitas

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This simple Steak Fajitas recipe pairs zesty, juicy beef with tender peppers and onions for a restaurant-quality meal in your own home. Make the easy dinner on the stovetop or on the grill! Served with a stack of soft, warm tortillas, it's a family-friendly meal that everyone can agree on.

Seasoning:
2 T paprika
2 T chili powder
2 t cumin
2 t onion powder
2 t garlic powder
1 t cayenne
Fajitas:
2 lbs. flank steak or skirt steak
1 large onion
2 sweet bell peppers
olive oil
Optional salsa, flour tortillas, sour cream, guacamole, cilantro

4-6

In a small bowl, stir together the seasoning. Rub the seasoning into the beef and set aside. Reserve any leftover seasoning for the vegetables, if desired.

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Nutritions

Calories
240

Sodium
129mg
5% DV

Fat
7g
10% DV

Protein
33g
66% DV

Carbs
8g
2% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 16%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 19%

Cholesterol 89mg 30%

Sodium 129mg 5%

Potassium 695mg 19%

Protein 33g 66%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 1g 3%

Vitamin A 2048IU 40%

Vitamin B6 1mg 54%

Vitamin C 6mg 10%

Calcium 61mg 6%

Iron 3mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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This pan fried shrimp dinner idea is the best meal to pair with your favorite bbq sauce recipe. A delicious appetizer recipe to prepare for a family meal idea. It's deliciously saucy, perfectly rich and buttery, and amazingly flavorful!
Shrimp is always a crowd favorite when it comes to quick meals and appetizers. Skip the boring chicken and replace it with a protein-packed shrimp. Shrimp is extremely versatile and they cook very quickly, making it a perfect choice for busy weeknights. Since shrimp are quick to cook, you just need to cook them for 1 minute per batch. Cooking them too long will result in a rubbery texture.

1 lb medium shrimp, peeled and deveined
2 tsp Cajun seasoning
3/4 cup all-purpose flour
2 large eggs
1/2 cup plain dry bread crumbs
1/2 cup Panko crumbs
1/2 cup flour
12 oz vegetable oil for frying
Salt and pepper to taste

Sprinkle shrimp with cajun seasoning.
Place 3/4 cup flour in a shallow bowl.
In a second shallow bowl, whisk eggs together with 1 tablespoon of water.
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Nutritions

Calories
1066

Sodium
840mg
35% DV

Fat
79g
121% DV

Protein
26g
52% DV

Carbs
60g
20% DV

Fiber
5g
22% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 67g 335%

Polysaturated Fat 2g 13%

Monosaturated Fat 9g 61%

Cholesterol 143mg 48%

Sodium 840mg 35%

Potassium 264mg 7%

Protein 26g 52%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 22%

Sugar 2g 5%

Vitamin A 237IU 4%

Vitamin B6 1mg 67%

Vitamin C 3mg 5%

Calcium 79mg 7%

Iron 3mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Creamy Tortilla Soup with Chicken

Creamy chicken soup with corn, black beans and fresh cilantro.

Similar Recipes

Delicious smoked pulled pork recipe.

This simple Steak Fajitas recipe pairs zesty, juicy beef with tender peppers and onions for a restaurant-quality meal in your own home. Make the easy dinner on the stovetop or on the grill! Served with a stack of soft, warm tortillas, it's a family-friendly meal that everyone can agree on.

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