Soups

Creamy Tuscan Ravioli Soup

1268

A creamy tomato based soup with cheese ravioli and Parmesan cheese.

12
2 pounds ground Italian sausage
1 medium onion, diced
2-3 cloves garlic, minced
1 teaspoon dried basil
1 teasoon dried oregano
2 (28 ounce) cans crushed tomatoes
3 cups chicken stock
1 (20 oz.) package fresh cheese ravioli (I used Biutoni)
5-6 cups fresh baby spinach, chopped
2 cups half and half
1/2 cup grated Parmesan cheese, plus more for garnish
Salt and pepper, to taste
In a large stock pot, brown sausage until no longer pink. Drain grease, if needed. Add onion and garlic and cook until soft, 3-5 minutes longer. Stir in basil and oregano. Add crushed tomatoes and chicken...
See the full directions on my site
Nutritions

Calories
201

Sodium
557mg
23% DV

Fat
9g
14% DV

Protein
10g
20% DV

Carbs
19g
6% DV

Fiber
3g
14% DV

Marinated Taro Root

193

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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