Main Dishes
Calories
2565
Sodium
10644mg
443% DV
Fat
418g
644% DV
Protein
141g
282% DV
Carbs
166g
56% DV
Fiber
136g
546% DV
Creamy Vegan Miso Pasta Sauce (GF)
August 29, 2017
16
2
2 portions pasta of choice - I used brown rice penne (gluten-free if necessary)
Handful of edamame beans
2 tablespoons vegetable oil (or sub coconut or rapeseed oil)
1 leek, finely sliced
Handful of shiitake mushrooms, roughly chopped
For the sauce:
2 heaped teaspoons sweet white miso (ensure gluten-free if necessary)
1 tablespoon mirin (or sub 1/2 teaspoon any other sweetener)
120 ml (1/2 cup) unsweetened almond milk (or sub another flavourless milk such as oat milk for nut-free)
1 tablespoon soy sauce, to taste (or tamari if gluten-free)
Handful of edamame beans
2 tablespoons vegetable oil (or sub coconut or rapeseed oil)
1 leek, finely sliced
Handful of shiitake mushrooms, roughly chopped
For the sauce:
2 heaped teaspoons sweet white miso (ensure gluten-free if necessary)
1 tablespoon mirin (or sub 1/2 teaspoon any other sweetener)
120 ml (1/2 cup) unsweetened almond milk (or sub another flavourless milk such as oat milk for nut-free)
1 tablespoon soy sauce, to taste (or tamari if gluten-free)
http://www.rhiansrecipes.com/2016/09/25/creamy-vegan-miso-pasta-sauce-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2565
Sodium
10644mg
443% DV
Fat
418g
644% DV
Protein
141g
282% DV
Carbs
166g
56% DV
Fiber
136g
546% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 146g 732%
Polysaturated Fat 135g 846%
Monosaturated Fat 136g 854%
Cholesterol 138mg 46%
Sodium 10644mg 443%
Potassium 320mg 9%
Protein 141g 282%
% DAILY VALUE*
Total Carbohydrate
Fiber 136g 546%
Sugar 5g 11%
Vitamin A 894IU 17%
Vitamin B6 135mg 6765%
Vitamin C 141mg 235%
Calcium 192mg 19%
Iron 137mg 762%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.