Main Dishes
August 29, 2017
Calories
2565
Sodium
10644mg
443% DV
Fat
418g
644% DV
Protein
141g
282% DV
Carbs
166g
56% DV
Fiber
136g
546% DV
Creamy Vegan Miso Pasta Sauce (GF)
2
2
2 portions pasta of choice - I used brown rice penne (gluten-free if necessary)
Handful of edamame beans
2 tablespoons vegetable oil (or sub coconut or rapeseed oil)
1 leek, finely sliced
Handful of shiitake mushrooms, roughly chopped
For the sauce:
2 heaped teaspoons sweet white miso (ensure gluten-free if necessary)
1 tablespoon mirin (or sub 1/2 teaspoon any other sweetener)
120 ml (1/2 cup) unsweetened almond milk (or sub another flavourless milk such as oat milk for nut-free)
1 tablespoon soy sauce, to taste (or tamari if gluten-free)
Handful of edamame beans
2 tablespoons vegetable oil (or sub coconut or rapeseed oil)
1 leek, finely sliced
Handful of shiitake mushrooms, roughly chopped
For the sauce:
2 heaped teaspoons sweet white miso (ensure gluten-free if necessary)
1 tablespoon mirin (or sub 1/2 teaspoon any other sweetener)
120 ml (1/2 cup) unsweetened almond milk (or sub another flavourless milk such as oat milk for nut-free)
1 tablespoon soy sauce, to taste (or tamari if gluten-free)
http://www.rhiansrecipes.com/2016/09/25/creamy-vegan-miso-pasta-sauce-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2565
Sodium
10644mg
443% DV
Fat
418g
644% DV
Protein
141g
282% DV
Carbs
166g
56% DV
Fiber
136g
546% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
146g
732%
Polysaturated Fat
135g
846%
Monosaturated Fat
136g
854%
Cholesterol
138mg
46%
Sodium
10644mg
443%
Potassium
320mg
9%
Protein
141g
282%
% DAILY VALUE*
Total Carbohydrate
Fiber
136g
546%
Sugar
5g
11%
Vitamin A
894IU
17%
Vitamin B6
135mg
6765%
Vitamin C
141mg
235%
Calcium
192mg
19%
Iron
137mg
762%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
