Main Dishes
August 24, 2017
Calories
312
Sodium
974mg
40% DV
Fat
23g
36% DV
Protein
6g
12% DV
Carbs
22g
7% DV
Fiber
4g
17% DV
Creamy Vegan Pesto Pasta (GF)
3
This Creamy Vegan Pesto Pasta is just as rich and indulgent as the real thing and infinitely healthier.
2
2 portions of pasta (ensure gluten-free if necessary - I like brown rice spaghetti)
For the pesto*
Bunch of fresh basil
1 clove of garlic
Juice of 1/2 lemon
3 tablespoons pine nuts
2 tablespoons olive oil
Salt + pepper, to taste
Optional: 2 tablespoons nutritional yeast
To make it creamy:
2 tablespoons cornflour
Splash of cold water
1 cup unsweetened almond milk
For the pesto*
Bunch of fresh basil
1 clove of garlic
Juice of 1/2 lemon
3 tablespoons pine nuts
2 tablespoons olive oil
Salt + pepper, to taste
Optional: 2 tablespoons nutritional yeast
To make it creamy:
2 tablespoons cornflour
Splash of cold water
1 cup unsweetened almond milk
http://www.rhiansrecipes.com/2016/02/28/creamy-vegan-pesto-pasta-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
312
Sodium
974mg
40% DV
Fat
23g
36% DV
Protein
6g
12% DV
Carbs
22g
7% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
24%
Polysaturated Fat
4g
31%
Monosaturated Fat
14g
88%
Cholesterol
2mg
0%
Sodium
974mg
40%
Potassium
88mg
2%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
8g
16%
Vitamin A
2505IU
50%
Vitamin B6
2mg
127%
Vitamin C
3mg
5%
Calcium
28mg
2%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
