SoupsOctober 08, 2017
Calories
85296
Sodium
63642mg
2651% DV
Fat
1364g
2099% DV
Protein
3624g
7249% DV
Carbs
14296g
4862% DV
Fiber
626g
2504% DV
Creamy Vegan Pumpkin Gnocchi Soup
35
4
For the soup:
1 tablespoon coconut oil (or sub olive oil, vegetable oil or rapeseed oil)
1 onion, diced
1 clove of garlic, minced
2 sticks of celery, finely sliced
2 carrots, peeled and diced
1 small (kabocha) pumpkin
400 g (14oz) tin cannellini beans, drained and rinsed (or sub butter beans or haricot beans)
1 vegetable stock cube (ensure gluten-free if necessary)
Salt + pepper, to taste
For the pumpkin seed bacon*:
5 tablespoons pumpkin seeds
1 teaspoon soy sauce (or sub tamari if gluten-free)
1 teaspoon maple syrup (or sub any other sweetener)
1/4 teaspoon smoked paprika, to taste
To serve:
500 g (17.5oz) gnocchi (ensure vegan/gluten-free if necessary)
1 tablespoon coconut oil (or sub olive oil, vegetable oil or rapeseed oil)
1 onion, diced
1 clove of garlic, minced
2 sticks of celery, finely sliced
2 carrots, peeled and diced
1 small (kabocha) pumpkin
400 g (14oz) tin cannellini beans, drained and rinsed (or sub butter beans or haricot beans)
1 vegetable stock cube (ensure gluten-free if necessary)
Salt + pepper, to taste
For the pumpkin seed bacon*:
5 tablespoons pumpkin seeds
1 teaspoon soy sauce (or sub tamari if gluten-free)
1 teaspoon maple syrup (or sub any other sweetener)
1/4 teaspoon smoked paprika, to taste
To serve:
500 g (17.5oz) gnocchi (ensure vegan/gluten-free if necessary)
https://www.rhiansrecipes.com/2017/10/07/creamy-vegan-pumpkin-gnocchi-soup-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
85296
Sodium
63642mg
2651% DV
Fat
1364g
2099% DV
Protein
3624g
7249% DV
Carbs
14296g
4862% DV
Fiber
626g
2504% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat567g2838%
Polysaturated Fat344g2150%
Monosaturated Fat452g2830%
Cholesterol26746mg8975%
Sodium63642mg2651%
Potassium14258mg407%
Protein3624g7249%
% DAILY VALUE*
Total Carbohydrate
Fiber626g2504%
Sugar636g1273%
Vitamin A63144IU1262%
Vitamin B624mg1204%
Vitamin C632mg1053%
Calcium15180mg1518%
Iron707mg3932%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.