Main DishesApril 07, 2013
Calories
492
Sodium
868mg
36% DV
Fat
25g
39% DV
Protein
25g
51% DV
Carbs
39g
13% DV
Fiber
3g
12% DV
Creamy Zucchini & Spinach Rigatoni
1
6
8 ounces rigatoni pasta, uncooked
1 teaspoon vegetable or coconut oil
1 zucchini, sliced
1/2 pound sliced fresh mushrooms
2 cloves garlic, minced
1 Tablespoon flour
1/4 teaspoon each dried basil leaves, oregano leaves, and crushed red pepper flakes
1 cup vegetable broth
8 ounces Neufchatel cheese, cubed (low fat cream cheese)
6 ounces baby spinach leaves
1/4 cup grated Parmesean cheese
1 1/2 cups shredded mozzarella cheese
1/2 cup Italian breadcrumbs
1 teaspoon vegetable or coconut oil
1 zucchini, sliced
1/2 pound sliced fresh mushrooms
2 cloves garlic, minced
1 Tablespoon flour
1/4 teaspoon each dried basil leaves, oregano leaves, and crushed red pepper flakes
1 cup vegetable broth
8 ounces Neufchatel cheese, cubed (low fat cream cheese)
6 ounces baby spinach leaves
1/4 cup grated Parmesean cheese
1 1/2 cups shredded mozzarella cheese
1/2 cup Italian breadcrumbs
Preheat oven to 375ºF.
Cook pasta in large saucepan as directed on package, omitting salt.
Meanwhile, heat oil in large skillet on medium heat. Add zucchini, mushrooms and garlic; cook and stir 3 to 4...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
492
Sodium
868mg
36% DV
Fat
25g
39% DV
Protein
25g
51% DV
Carbs
39g
13% DV
Fiber
3g
12% DV
